Sun 24th Jan 2021 at 2:00pm by Nilz

Run > General

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Time
1:44:48
Miles
5.00
Min/mi
20:58
Pacing
86%
WAVA
26.69
Stride(cm)
70
Cals
532
Cadence
110
BPM
75
%MHR
44.4
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:02(12:02/km) 88/107bpm 56cal 4.98/5.54kmph
2) 1km - 12:04(12:04/km) 66/76bpm 64cal 4.97/5.88kmph
3) 1km - 12:24(12:24/km) 73/84bpm 66cal 4.84/5.68kmph
4) 1km - 13:46(13:46/km) 78/89bpm 75cal 4.36/4.77kmph
5) 1km - 13:51(13:51/km) 73/86bpm 63cal 4.33/5.75kmph
6) 1km - 15:41(15:41/km) 74/87bpm 65cal 3.82/6.05kmph
7) 1km - 12:31(12:31/km) 75/87bpm 69cal 4.8/6.31kmph
8) 1km - 11:58(11:58/km) 78/100bpm 72cal 5.01/6.69kmph
9) 0.05km - 31(10:46/km) 73/78bpm 2cal 5.57/5.41kmph

12:02 12:04 12:24 13:46 13:51 15:41 12:31 11:58 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:51	4:51	19:26	99 78-107	1924	112 94-118
0.50	9:46	4:55	19:38	81 71-93	1591	112 104-118
0.75	14:33	4:47	19:07	69 60-87	1320	115 112-122
1.00	19:25	4:53	19:30	64 59-70	1248	113 108-118
1.25	24:16	4:50	19:21	68 61-76	1316	114 104-122
1.50	29:04	4:49	19:15	73 66-84	1405	112 106-120
1.75	34:10	5:06	20:24	74 69-83	1510	111 106-116
2.00	39:24	5:14	20:56	75 64-85	1570	108 100-118
2.25	44:56	5:32	22:07	77 71-85	1704	104 96-112
2.50	50:34	5:37	22:30	78 69-89	1755	107 96-152
2.75	55:50	5:16	21:04	73 65-81	1537	107 96-114
3.00	1:01:28	5:38	22:34	73 65-86	1647	109 92-118
3.25	1:08:02	6:34	26:15	74 61-87	1943	102 80-114
3.50	1:14:52	6:50	27:21	74 64-82	2024	102 92-108
3.75	1:20:09	5:17	21:09	73 66-79	1544	110 98-150
4.00	1:25:29	5:20	21:18	74 62-85	1576	111 108-118
4.25	1:30:18	4:49	19:17	76 65-83	1465	111 102-118
4.50	1:35:15	4:57	19:47	77 67-83	1523	112 108-118
4.75	1:40:01	4:47	19:06	78 71-90	1490	113 106-120
5.00	1:44:47	4:45	19:02	79 65-100	1503	112 104-118

Heart

75/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	150	0	12	41:32
Walk	98.6	109	5	1:43:22	20:41
Still	1.2	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:25	20.80%	More
800m	9:25	18:56	23.99%	More
1km	11:49	19:01	24.91%	More
Mile	19:04	19:04	26.22%	More
5k	1:04:02	20:37	26.64%	More
5 miles	1:44:47	20:57	26.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:03	16:03	31.15
5km	1:00:11	19:22	28.34
5M	1:44:48	20:58	26.68
10km	2:15:01	21:44	25.95
10M	3:55:09	23:31	24.72
Half	5:22:09	24:35	23.74
20M	8:47:36	26:23	22.97
Mara	12:02:49	27:35	22.36

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