Sun 24th Jan 2021 at 2:00pm by Leandra

Run > General

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Time
1:10:49
Miles
6.22
Min/mi
11:23
Pacing
54.8%
WAVA
45.28
Stride(cm)
81
Cals
520
Cadence
174
BPM
136
%MHR
79.5
B/mi
1547
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 126/140bpm 81cal
2) 1m - 12:27(12:27/m) 133/141bpm 90cal
3) 1m - 11:42(11:42/m) 136/154bpm 87cal
4) 1m - 11:06(11:06/m) 137/146bpm 83cal
5) 1m - 11:32(11:32/m) 136/147bpm 82cal
6) 1m - 10:39(10:39/m) 142/166bpm 78cal
7) 0.22m - 2:04(9:19/m) 160/165bpm 19cal

11:19 12:27 11:42 11:06 11:32 10:39 2:04

Pace

17%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	114 78-138	1034	186 184-194
0.50	5:14	2:58	11:51	130 121-140	1540	175 168-186
0.75	8:14	3:00	12:00	125 121-128	1500	174 168-176
1.00	11:19	3:05	12:20	132 128-139	1629	171 164-176
1.25	14:28	3:09	12:35	137 133-140	1724	171 160-176
1.50	17:27	3:00	11:59	131 123-134	1570	173 166-180
1.75	20:37	3:10	12:39	131 128-135	1658	171 158-176
2.00	23:46	3:08	12:33	134 130-141	1683	170 164-174
2.25	26:36	2:51	11:22	141 129-154	1603	176 168-180
2.50	29:37	3:01	12:03	139 133-145	1674	172 166-180
2.75	32:51	3:14 +10	12:56	128 115-138	1656	171 162-178
3.00	35:41	2:50 +2	11:20	140 129-148	1588	174 160-180
3.25	41:20	5:39 +2:50	22:38	132 100-145	2988	176 168-186
3.50	44:05	2:45	11:00	140 134-143	1540	177 172-184
3.75	46:54	2:49 +1	11:16	134 126-139	1509	174 170-178
4.00	49:39	2:45	10:58	142 137-146	1557	174 166-180
4.25	52:24	2:45	10:59	142 138-146	1560	174 166-178
4.50	55:15	2:51	11:24	130 117-137	1481	172 168-178
4.75	58:07	2:52	11:29	137 131-140	1573	173 162-178
5.00	1:01:10	3:03	12:13	137 132-141	1674	171 160-176
5.25	1:04:11	3:01	12:04	135 132-138	1628	170 162-176
5.50	1:09:02	4:51 +1:58	19:23	136 104-143	2637	172 166-178
5.75	1:11:28	2:26	9:44	139 105-163	1353	182 178-188
6.00	1:13:48	2:20	9:22	160 156-166	1498	181 178-184
6.22	1:15:53	2:05	9:23	161 155-165	1509	182 176-184

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	174	6.2	1:10:50	12:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	6.2	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	41.62%	More
800m	4:38	9:19	43.84%	More
1km	5:50	9:23	45.33%	More
Mile	10:57	10:57	40.98%	More
5k	35:55	11:34	43.64%	More
5 miles	1:01:10	12:14	41.83%	More
10k	1:15:46	12:12	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	43.99
5km	33:56	10:55	46.20
5M	56:11	11:14	45.54
10km	1:10:44	11:23	45.28
10M	1:57:09	11:43	44.96
Half	2:35:58	11:54	44.05
20M	4:04:14	12:13	44.15
Mara	5:25:10	12:25	43.85

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