Sun 24th Jan 2021 at 1:00pm by Ultrahamster

Run > General

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Time
1:09:13
Miles
6.70
Min/mi
10:20
Pacing
52.2%
WAVA
48.98
Cals
604
BPM
151
%MHR
78.8
B/mi
1562
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:33(11:05/m) 128/155bpm 29cal 5.42/6.18mph
2) 0.5m - 5:13(10:27/m) 151/154bpm 14cal 5.74/7.09mph
3) 0.5m - 5:05(10:09/m) 148/153bpm 14cal 5.91/6.8mph
4) 0.5m - 5:02(10:03/m) 155/161bpm 35cal 5.97/7.09mph
5) 0.5m - 4:58(9:55/m) 155/162bpm 53cal 6.05/7.04mph
6) 0.5m - 4:56(9:53/m) 151/155bpm 54cal 6.08/7.55mph
7) 0.5m - 5:12(10:24/m) 149/155bpm 53cal 5.77/13.33mph
8) 0.5m - 5:06(10:12/m) 155/161bpm 56cal 5.88/6.95mph
9) 0.5m - 5:06(10:13/m) 155/160bpm 56cal 5.87/7.98mph
10) 0.5m - 5:12(10:23/m) 152/159bpm 49cal 5.79/8.63mph
11) 0.5m - 5:01(10:02/m) 154/157bpm 54cal 5.98/8.15mph
12) 0.5m - 5:15(10:29/m) 157/163bpm 55cal 5.73/7.02mph
13) 0.5m - 5:34(11:08/m) 156/163bpm 60cal 5.39/10.86mph
14) 0.2m - 2:01(10:15/m) 156/159bpm 22cal 5.86/6.95mph

5:33 5:13 5:05 5:02 4:58 4:56 5:12 5:06 5:06 5:12 5:01 5:15 5:34 2:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	116 70-148	1371	2/3
0.50	5:42	2:45	11:01	150 147-154	1652	0/4
0.75	8:22	2:39	10:37	152 150-154	1614	1/5
1.00	10:56	2:34	10:16	151 149-153	1551	1/0
1.25	13:29	2:33	10:12	149 145-153	1521	0/2
1.50	16:01	2:32	10:06	148 145-151	1495	2/4
1.75	18:34	2:33	10:13	153 149-156	1564	2/1
2.00	21:02	2:28	9:52	158 152-161	1559	0/2
2.25	23:28	2:26	9:45	158 153-162	1539	2/1
2.50	25:59	2:31	10:05	151 149-154	1523	3/1
2.75	28:31	2:31	10:05	150 147-152	1512	2/3
3.00	30:59	2:28	9:54	153 151-155	1513	2/1
3.25	34:49	3:50 +1:17	15:21	146 126-154	2241	3/3
3.50	37:32	2:42 +3	10:50	152 148-155	1646	0/4
3.75	40:01	2:30	9:58	153 150-156	1525	0/2
4.00	42:38	2:37	10:26	157 151-161	1639	1/2
4.25	45:10	2:32	10:10	154 150-158	1566	2/1
4.50	47:45	2:35	10:18	157 153-160	1618	3/2
4.75	54:04	6:20	25:18	150 127-159	3795	2/2
5.00	57:42	3:38	14:31	145 131-153	2105	3/1
5.25	1:00:13	2:31	10:05	153 151-155	1543	2/0
5.50	1:02:44	2:31	10:04	155 153-157	1561	2/1
5.75	1:05:21	2:37	10:27	157 154-163	1640	4/1
6.00	1:08:06	2:45	11:00	155 146-159	1706	4/0
6.25	1:10:55	2:49	11:14	156 150-161	1753	2/0
6.50	1:13:57	3:02 +9	12:09	156 152-163	1895	3/1
6.70	1:15:58	2:01	10:15	156 152-158	1600	1/1

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 19m, Flat prediction 1:08:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	11:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.86%	More
800m	4:51	9:45	42.07%	More
1km	6:05	9:47	43.65%	More
Mile	9:53	9:53	45.56%	More
5k	32:03	10:19	47.87%	More
5 miles	56:50	11:22	44.04%	More
10k	1:10:13	11:18	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.59
5km	30:29	9:49	50.33
5M	50:39	10:08	49.43
10km	1:03:52	10:17	49.00
10M	1:46:08	10:37	48.79
Half	2:21:35	10:48	48.05
20M	3:42:24	11:07	48.47
Mara	4:56:41	11:19	48.45

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