Sun 24th Jan 2021 at 12:00pm by PhilG1968

Run > General

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Time
39:51
Miles
4.06
Min/mi
9:49
Pacing
89%
WAVA
49.03
Stride(cm)
97
Cals
608
Cadence
168
BPM
151
%MHR
88.5
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 141/150bpm 142cal 6.1/7.91mph
2) 1m - 9:57(9:57/m) 151/155bpm 154cal 6.03/6.51mph
3) 1m - 9:37(9:37/m) 153/162bpm 146cal 6.24/8.2mph
4) 1m - 9:54(9:54/m) 159/166bpm 158cal 6.06/7.47mph
5) 0.06m - 33(9:08/m) 162/163bpm 8cal 6.57/6.68mph

9:50 9:57 9:37 9:54 33

Pace

79%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	121 73-136	1063	169 166-176
0.25	2:20	1:14	9:52	142 136-145	1401	168 166-170
0.38	3:33	1:13	9:42	140 137-143	1357	168 164-170
0.50	4:41	1:08	9:06	142 141-144	1291	168 166-170
0.63	5:59	1:18	10:25	143 141-149	1491	168 166-172
0.75	7:14	1:15	10:00	148 146-150	1481	167 164-170
0.88	8:31	1:17	10:14	145 144-146	1485	168 166-170
1.00	9:50	1:19	10:31	147 145-150	1545	170 168-174
1.13	11:11	1:22	10:53	150 148-153	1632	168 164-174
1.25	12:37	1:25	11:23	152 150-153	1730	165 162-168
1.38	13:47	1:10	9:23	149 147-151	1397	166 162-170
1.50	14:57	1:11	9:25	151 149-153	1421	170 168-172
1.63	16:10	1:12	9:36	152 149-155	1460	170 168-172
1.75	17:22	1:12	9:37	151 148-154	1451	169 166-172
1.88	18:34	1:12	9:36	152 150-154	1459	170 166-172
2.00	19:47	1:13	9:46	152 150-155	1484	168 166-172
2.13	21:00	1:13	9:43	155 148-162	1507	169 164-172
2.25	22:20	1:20	10:42	151 147-155	1616	166 162-170
2.38	23:22	1:02	8:19	150 147-153	1247	168 164-170
2.50	24:36	1:13	9:47	152 148-155	1486	170 168-176
2.63	25:41	1:05	8:40	153 150-156	1325	170 164-174
2.75	26:54	1:13	9:43	155 151-157	1507	169 166-172
2.88	28:07	1:14	9:49	154 152-156	1512	170 168-172
3.00	29:23	1:16	10:09	154 151-157	1564	171 168-174
3.13	30:41	1:18	10:21	158 155-161	1635	169 166-172
3.25	32:10	1:29	11:54	158 154-161	1879	166 162-172
3.38	33:36	1:26	11:30	161 156-166	1853	164 162-168
3.50	34:47	1:10	9:23	160 157-162	1502	168 164-170
3.63	35:50	1:04	8:29	160 154-165	1357	168 166-172
3.75	36:52	1:02	8:15	156 154-157	1288	168 166-172
3.88	38:01	1:08	9:07	159 155-163	1449	169 166-174
4.00	39:17	1:16	10:10	161 158-166	1636	171 164-174
4.06	39:50	33	9:14	162 160-163	1495	174 172-174

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.1	39:49	9:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.74%	More
800m	4:22	8:47	45.18%	More
1km	5:36	9:00	45.89%	More
Mile	9:31	9:31	45.85%	More
5k	30:27	9:48	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.37
5km	30:01	9:40	49.46
5M	49:42	9:56	48.67
10km	1:02:34	10:04	48.30
10M	1:43:36	10:22	48.23
Half	2:17:57	10:32	47.57
20M	3:36:01	10:48	48.14
Mara	4:47:36	10:59	48.21

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