Sun 24th Jan 2021 at 11:00am by Chunty

Run > General

Follow User
0 👍

Time
1:35:59
Miles
10.06
Min/mi
9:32
Pacing
76.2%
WAVA
56.83
Stride(cm)
93
Cals
909
Cadence
182
BPM
137
%MHR
80.1
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 133/153bpm 97cal 6.16/7.18mph
2) 1m - 9:26(9:26/m) 137/144bpm 97cal 6.36/6.76mph
3) 1m - 9:17(9:17/m) 139/146bpm 95cal 6.46/6.76mph
4) 1m - 9:23(9:23/m) 138/147bpm 94cal 6.39/6.85mph
5) 1m - 9:47(9:47/m) 134/149bpm 85cal 6.13/6.8mph
6) 1m - 9:32(9:32/m) 136/147bpm 87cal 6.29/6.76mph
7) 1m - 9:52(9:52/m) 136/145bpm 88cal 6.08/6.59mph
8) 1m - 9:32(9:32/m) 138/168bpm 87cal 6.29/6.55mph
9) 1m - 9:39(9:39/m) 138/146bpm 83cal 6.22/6.51mph
10) 1m - 9:15(9:15/m) 142/148bpm 91cal 6.49/6.91mph
11) 0.06m - 32(9:26/m) 145/147bpm 5cal 6.37/6.64mph

9:44 9:26 9:17 9:23 9:47 9:32 9:52 9:32 9:39 9:15 32

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:54	4:54 +1	9:49	134 103-152	1315	176 162-184
1.00	9:45	4:51	9:41	132 125-137	1278	181 176-186
1.50	14:32	4:47	9:34	135 128-140	1292	182 176-192
2.00	19:11	4:39	9:18	139 133-144	1293	182 178-186
2.50	23:46	4:35	9:11	139 131-146	1276	183 178-188
3.00	28:28	4:42	9:24	139 134-145	1306	182 178-186
3.50	33:07	4:39	9:18	139 133-147	1292	182 178-186
4.00	37:52	4:44	9:29	138 135-142	1308	182 178-190
4.50	43:17	5:25 +25	10:50	136 126-149	1473	182 178-192
5.00	49:45	6:29 +1:46	12:57	130 103-141	1684	183 176-188
5.50	54:41	4:56	9:52	135 130-138	1332	183 178-188
6.00	59:21	4:40	9:19	137 130-147	1277	183 180-188
6.50	1:04:15	4:54 +2	9:48	136 131-142	1334	182 178-186
7.00	1:09:16	5:01	10:02	137 132-151	1374	182 178-186
7.50	1:14:05	4:49	9:39	141 130-167	1360	182 172-188
8.00	1:18:48	4:42	9:25	137 132-141	1289	183 180-188
8.50	1:23:38	4:51	9:41	137 127-143	1327	183 176-190
9.00	1:28:25	4:47	9:33	138 123-145	1318	184 180-188
9.50	1:33:10	4:45	9:31	141 137-145	1341	184 180-188
10.00	1:37:42	4:31	9:03	144 140-147	1303	185 182-190
10.06	1:38:13	31	9:29	146 144-147	1385	185 184-186

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	182	10.1	1:36:00	9:46
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	42.76%	More
800m	4:27	8:58	46.71%	More
1km	5:42	9:11	47.50%	More
Mile	9:14	9:14	50.00%	More
5k	29:06	9:22	55.45%	More
5 miles	47:52	9:34	54.99%	More
10k	1:01:22	9:53	53.70%	More
10 miles	1:37:38	9:46	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.64
5km	27:38	8:54	58.39
5M	45:45	9:09	57.54
10km	57:36	9:16	57.22
10M	1:35:23	9:32	56.87
Half	2:06:59	9:42	55.77
20M	3:18:51	9:57	55.98
Mara	4:24:45	10:06	55.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry