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Sun 24th Jan 2021 at 11:00am by Chunty

Run > General

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Time
1:35:59
Miles
10.06
Min/mi
9:32
Pacing
76.2%
WAVA
56.83
Stride(cm)
93
Cals
909
Cadence
182
BPM
137
%MHR
80.1
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 133/153bpm 97cal 6.16/7.18mph
2) 1m - 9:26(9:26/m) 137/144bpm 97cal 6.36/6.76mph
3) 1m - 9:17(9:17/m) 139/146bpm 95cal 6.46/6.76mph
4) 1m - 9:23(9:23/m) 138/147bpm 94cal 6.39/6.85mph
5) 1m - 9:47(9:47/m) 134/149bpm 85cal 6.13/6.8mph
6) 1m - 9:32(9:32/m) 136/147bpm 87cal 6.29/6.76mph
7) 1m - 9:52(9:52/m) 136/145bpm 88cal 6.08/6.59mph
8) 1m - 9:32(9:32/m) 138/168bpm 87cal 6.29/6.55mph
9) 1m - 9:39(9:39/m) 138/146bpm 83cal 6.22/6.51mph
10) 1m - 9:15(9:15/m) 142/148bpm 91cal 6.49/6.91mph
11) 0.06m - 32(9:26/m) 145/147bpm 5cal 6.37/6.64mph

9:44 9:26 9:17 9:23 9:47 9:32 9:52 9:32 9:39 9:15 32

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.03	10:00	10:00 +1	9:44	133 103-152	1294	178 162-186
2.09	20:00	10:00	9:23	137 128-144	1286	182 176-192
3.17	30:00	10:00	9:18	138 131-146	1284	182 178-188
4.24	40:00	10:00	9:20	139 132-149	1298	182 178-190
5.03	50:00	10:00 +2:11	12:42	132 103-143	1677	183 176-192
6.08	1:00:00	10:00	9:29	136 130-147	1289	183 178-188
7.07	1:10:00	10:00 +2	10:08	137 131-154	1388	181 172-186
8.13	1:20:00	10:00	9:26	138 130-167	1302	183 180-190
9.18	1:30:00	10:00	9:30	138 123-145	1311	183 176-188
10.06	1:38:13	8:13	9:24	143 138-147	1343	184 180-190

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	182	10.1	1:36:00	9:46
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	42.76%	More
800m	4:27	8:58	46.71%	More
1km	5:42	9:11	47.50%	More
Mile	9:14	9:14	50.00%	More
5k	29:06	9:22	55.45%	More
5 miles	47:52	9:34	54.99%	More
10k	1:01:22	9:53	53.70%	More
10 miles	1:37:38	9:46	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.64
5km	27:38	8:54	58.39
5M	45:45	9:09	57.54
10km	57:36	9:16	57.22
10M	1:35:23	9:32	56.87
Half	2:06:59	9:42	55.77
20M	3:18:51	9:57	55.98
Mara	4:24:45	10:06	55.65

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