Sun 24th Jan 2021 at 9:00am by danyul

Walk > General

snow
cold

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Time
59:26
Miles
2.33
Min/mi
25:30
Stride(cm)
56
Cals
276
Cadence
113
BPM
83
%MHR
48.6
B/mi
2119
Asc(m)
55
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.33m - 59:26(25:30/m) 84/105bpm 276cal 56/69rpm 2.35/3.86mph

59:26

Pace

11%

19%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:07	94 91-98	2549	111 108-114	0/3
0.13	3:23	1:41	27:03	95 95-96	2569	111 104-118	0/2
0.19	4:49	1:26	22:50	86 78-94	1964	113 110-118	1/1
0.25	6:22	1:34	25:00	83 78-87	2074	117 112-118	0/4
0.31	8:06	1:43	27:36	83 81-85	2291	117 112-118	2/1
0.38	9:36	1:30	24:00	82 78-88	1969	118 118-118	1/2
0.44	10:57	1:21	21:35	87 85-88	1878	117 108-124	1/1
0.50	12:51	1:55	30:33	83 81-84	2535	108 108-108	0/0
0.56	16:15	3:24	54:16	74 56-91	4016	114 106-118	1/1
0.63	18:50	2:35	41:24	81 79-85	3354	117 116-118	1/1
0.69	20:35	1:44	27:52	82 82-83	2284	121 112-130	0/1
0.75	22:08	1:33	24:46	80 78-82	1981	115 110-118	0/2
0.81	23:26	1:18	20:53	82 78-86	1712	117 112-118	1/1
0.88	24:41	1:15	20:07	84 82-85	1689	118 118-118	1/1
0.94	25:57	1:15	20:08	86 85-88	1731	118 118-118	1/1
1.00	27:32	1:35	25:16	94 85-105	2376	114 108-118	2/2
1.06	29:02	1:30	24:04	95 88-102	2286	117 110-118	0/1
1.13	30:22	1:20	21:27	90 89-90	1931	111 108-114	3/0
1.19	31:45	1:23	22:02	86 83-89	1895	115 112-118	0/1
1.25	33:21	1:36	25:35	84 80-87	2149	116 108-118	1/2
1.31	34:57	1:36	25:37	87 86-88	2228	113 106-118	2/1
1.38	36:23	1:26	23:00	88 86-91	2024	116 112-118	2/2
1.44	37:50	1:27	23:14	87 85-89	2022	119 110-128	4/1
1.50	39:12	1:21	21:41	90 86-93	1952	107 102-120	1/1
1.56	40:39	1:28	23:26	92 88-96	2156	104 102-106	1/0
1.63	42:03	1:24	22:20	87 85-89	1943	107 104-118	1/1
1.69	43:26	1:23	22:02	84 83-86	1850	111 110-112	0/2
1.75	44:50	1:25	22:33	82 80-84	1849	110 108-112	0/1
1.81	46:10	1:20	21:20	82 77-85	1749	111 108-118	0/1
1.88	49:32	3:22	53:51	62 51-74	3338	108 104-118	1/0
1.94	51:06	1:34	25:03	81 75-87	2030	112 106-122	0/1
2.00	52:28	1:22	21:45	77 74-79	1675	115 112-118	2/0
2.06	53:45	1:17	20:31	83 81-84	1703	110 110-110	2/1
2.13	55:07	1:22	21:49	93 87-98	2028	109 108-114	4/0
2.19	56:27	1:21	21:33	92 91-92	1983	112 112-112	2/0
2.25	57:45	1:18	20:49	92 89-94	1915	111 110-112	2/1
2.31	59:02	1:17	20:28	83 80-86	1699	112 104-118	0/1
2.33	59:27	25	22:52	83 83-83	1898	-	1/0

Heart

83/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	20:52
See your biggest climbs

Cadence

113 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	10:55	21:58	More
1km	14:03	22:37	More
Mile	22:36	22:36	More

Predictions

Dist	Time	Per Mile

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