Sun 24th Jan 2021 at 8:00am by testjbarton

Run > General
  • Time
    3:54:43
  • Miles
    26.22
  • Min/mi
    8:57
  • Pacing
    56.8%
  • WAVA
    51.87
  • Stride(cm)
    103
  • Cals
    3316
  • Cadence
    175
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1523
  • Asc(m)
    485
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 152/170bpm 113cal
2) 1m - 8:45(8:45/m) 154/172bpm 113cal
3) 1m - 8:30(8:30/m) 162/177bpm 117cal
4) 1m - 8:50(8:50/m) 161/178bpm 120cal
5) 1m - 9:06(9:06/m) 164/180bpm 124cal
6) 1m - 9:04(9:04/m) 167/181bpm 126cal
7) 1m - 8:30(8:30/m) 171/181bpm 123cal
8) 1m - 9:18(9:18/m) 172/185bpm 137cal
9) 1m - 8:49(8:49/m) 174/185bpm 132cal
10) 1m - 8:38(8:38/m) 171/183bpm 122cal
11) 1m - 8:32(8:32/m) 166/182bpm 109cal
12) 1m - 8:52(8:52/m) 174/184bpm 131cal
13) 1m - 9:07(9:07/m) 172/184bpm 130cal
14) 1m - 8:23(8:23/m) 182/192bpm 135cal
15) 1m - 8:47(8:47/m) 170/188bpm 120cal
16) 1m - 9:34(9:34/m) 173/185bpm 137cal
17) 1m - 9:08(9:08/m) 174/184bpm 131cal
18) 1m - 13:26(13:26/m) 157/198bpm 141cal
19) 1m - 8:39(8:39/m) 177/185bpm 131cal
20) 1m - 8:37(8:37/m) 178/198bpm 132cal
21) 1m - 8:38(8:38/m) 174/183bpm 126cal
22) 1m - 9:09(9:09/m) 177/196bpm 132cal
23) 1m - 8:06(8:06/m) 175/184bpm 121cal
24) 1m - 8:46(8:46/m) 177/196bpm 134cal
25) 1m - 8:43(8:43/m) 174/186bpm 123cal
26) 1m - 8:14(8:14/m) 181/191bpm 131cal
27) 0.22m - 1:47(8:05/m) 174/181bpm 25cal
8:48 8:45 8:30 8:50 9:06 9:04 8:30 9:18 8:49 8:38 8:32 8:52 9:07 8:23 8:47 9:34 9:08 13:26 8:39 8:37 8:38 9:09 8:06 8:46 8:43 8:14 1:47

Pace

76% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:48 8:48 8:48 151 103-170 1329 176 162-184 17/4
2.00 17:33 8:45 8:45 153 137-172 1338 175 158-182 24/6
3.00 26:03 8:30 8:30 163 148-177 1385 174 110-180 36/13
4.00 34:53 8:50 8:50 161 148-177 1423 173 94-180 61/4
5.00 43:59 9:06 9:06 163 134-179 1484 168 108-182 4/39
6.00 53:03 9:04 9:04 166 144-181 1505 166 106-182 6/71
7.00 1:01:33 8:30 8:30 170 146-181 1446 175 166-184 22/13
8.00 1:10:51 9:18 9:18 171 158-185 1590 173 104-182 69/0
9.00 1:19:40 8:49 8:49 174 165-183 1533 174 112-180 26/4
10.00 1:28:18 8:38 8:38 171 146-182 1476 173 122-184 6/45
11.00 1:36:49 8:32 8:32 166 144-182 1415 172 102-188 5/46
12.00 1:45:41 8:52 8:52 174 156-184 1542 174 84-186 16/17
13.00 1:54:48 9:07 9:07 171 147-184 1560 177 112-186 21/15
14.00 2:03:11 8:23 8:23 181 173-192 1517 178 168-184 17/16
15.00 2:11:58 8:47 8:47 170 155-188 1493 177 162-184 12/14
16.00 2:21:32 9:34 9:34 172 151-183 1646 172 90-186 6/18
17.00 2:30:39 9:07 9:07 173 153-184 1578 175 112-188 16/20
18.00 2:44:05 13:26 13:26 165 104-198 2217 177 102-188 3/16
19.00 2:52:45 8:40 8:40 176 155-185 1524 179 128-190 14/16
20.00 3:01:22 8:37 8:37 178 158-198 1533 178 152-186 4/15
21.00 3:09:59 8:38 8:38 174 159-183 1502 178 168-186 23/16
22.00 3:19:08 9:09 9:09 176 150-196 1610 179 166-186 12/6
23.00 3:27:15 8:06 8:06 175 165-184 1418 177 84-186 3/12
24.00 3:36:00 8:46 8:46 177 163-195 1550 175 102-184 17/11
25.00 3:44:43 8:43 8:43 173 149-186 1508 177 108-184 10/8
26.00 3:52:57 8:14 8:14 181 168-190 1491 179 164-184 4/6
26.22 3:54:44 1:47 8:06 174 167-181 1408 180 178-182 5/2

Heart

170/198max
  • Show Beats/Mile

Elevation

Asc 485m, Range 129m, Flat prediction 3:54:14
Elevation Graph
Biggest Climbs (m) Min/mi
101 3.2% 8:59
63 5.7% 9:16
43 2.7% 8:40
20 1.8% 9:00
16 5.0% 9:01
16 1.9% 8:37
See your biggest climbs

Cadence

175 (190 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 176 25.9 3:44:04 8:39
Walk 2.4 113 0.3 5:44 19:00
Still 2.1 - - 4:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 39.57% More
800m 3:53 7:48 44.64% More
1km 4:50 7:46 46.57% More
Mile 8:02 8:02 47.10% More
5k 26:27 8:31 48.61% More
5 miles 42:53 8:35 49.16% More
10k 53:19 8:35 49.61% More
10 miles 1:27:29 8:45 50.04% More
Half 1:54:43 8:45 50.57% More
20 miles 2:59:39 8:59 50.78% More
Mara 3:54:31 8:57 51.87% More

Predictions

Dist Time Per Mile
1M 7:22 7:22
5km 24:28 7:53
5M 40:31 8:06
10km 51:01 8:13
10M 1:24:29 8:27
Half 1:52:29 8:35
20M 2:56:09 8:48
Mara 3:54:32 8:57
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