Sun 24th Jan 2021 at 10:00am by Mrsbridgewater

Run > General

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Time
53:35
Miles
5.20
Min/mi
10:18
Pacing
0%
WAVA
52.89
Stride(cm)
90
Cals
447
Cadence
174
BPM
139
%MHR
81.5
B/mi
1436
Asc(m)
138
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 136/154bpm 93cal 5.45/6.95mph
2) 1m - 10:04(10:04/m) 147/158bpm 93cal 5.96/7.87mph
3) 1m - 10:02(10:02/m) 141/150bpm 83cal 5.98/6.72mph
4) 1m - 10:10(10:10/m) 138/150bpm 80cal 5.91/6.97mph
5) 1m - 10:05(10:05/m) 143/151bpm 83cal 5.95/6.45mph
6) 0.2m - 2:14(11:00/m) 139/151bpm 15cal 5.45/6.43mph

11:01 10:04 10:02 10:10 10:05 2:14

Pace

22%

23%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:35	3:35 +19	14:21	121 93-136	1737	166 154-176	1/17
0.50	6:03	2:28	9:52	138 131-146	1362	168 38-178	2/11
0.75	9:15	3:12 +45	12:48	140 117-154	1792	170 100-178	1/3
1.00	12:33	3:18 +27	13:10	144 131-152	1896	171 100-180	13/1
1.25	15:06	2:33	10:12	153 143-158	1561	175 170-182	8/10
1.50	18:52	3:46 +1:21	15:03	140 116-150	2106	172 166-178	1/8
1.75	21:56	3:05 +31	12:19	148 136-153	1823	174 166-178	2/5
2.00	24:29	2:32	10:10	145 140-150	1474	176 166-182	2/6
2.25	27:01	2:32 +10	10:09	144 141-146	1462	175 114-182	3/5
2.50	29:47	2:46 +18	11:04	143 134-147	1582	178 172-182	13/13
2.75	33:33	3:46 +1:15	15:03	140 113-150	2108	175 168-180	7/12
3.00	37:50	4:17 +1:36	17:08	138 127-147	2364	174 166-178	12/2
3.25	49:45	11:55 +9:27	47:42	137 91-149	6534	178 166-188	7/7
3.50	52:23	2:38	10:32	135 123-141	1421	176 168-182	5/7
3.75	55:00	2:37	10:27	139 135-142	1452	178 174-182	11/11
4.00	57:57	2:58 +30	11:50	138 129-142	1633	176 114-184	5/4
4.25	1:00:21	2:24	9:34	145 140-150	1388	180 176-184	8/4
4.50	1:03:28	3:07 +40	12:28	140 128-148	1744	177 174-182	5/5
4.75	1:06:28	3:00 +27	12:01	138 127-146	1659	176 170-178	4/1
5.00	1:09:08	2:40	10:42	148 143-151	1583	174 170-178	10/1
5.20	1:16:02	6:54 +4:40	33:54	137 108-151	4644	174 166-182	15/1

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 40m, Flat prediction 45:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	17:05
20 2.6%	12:55
See your biggest climbs

Cadence

174 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	174	5.2	56:35	14:07
Walk	2.9	100	0	2:40	3:07:33
Still	0.1	-	-	7	-
Pause	18.0	-	-	16:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	42.17%	More
800m	5:01	10:05	42.78%	More
1km	6:14	10:01	44.89%	More
Mile	10:27	10:27	45.66%	More
5k	38:39	12:26	43.13%	More
5 miles	1:08:50	13:46	39.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	51.11
5km	31:02	9:59	53.71
5M	51:24	10:17	52.93
10km	1:04:43	10:25	52.64
10M	1:47:10	10:43	52.39
Half	2:22:41	10:54	51.40
20M	3:43:26	11:10	51.66
Mara	4:57:29	11:21	51.40

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