Sun 24th Jan 2021 at 8:00am by jacko
Run > General
-
Time
2:58:52
-
Miles
17.00
-
Min/mi
10:31
-
Pacing
89.5%
-
WAVA
50.63
-
Stride(cm)
92
-
Cals
1658
-
Cadence
167
-
BPM
137
-
%MHR
73.9
-
B/mi
1438
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 125/132bpm 94cal
2) 1m - 10:14(10:14/m) 128/133bpm 98cal
3) 1m - 10:53(10:53/m) 130/134bpm 96cal
4) 1m - 10:30(10:30/m) 130/137bpm 96cal
5) 1m - 10:44(10:44/m) 129/135bpm 92cal
6) 1m - 11:29(11:29/m) 132/136bpm 99cal
7) 1m - 10:43(10:43/m) 138/153bpm 102cal
8) 1m - 11:00(11:00/m) 138/148bpm 102cal
9) 1m - 10:59(10:59/m) 133/139bpm 89cal
10) 1m - 11:03(11:03/m) 134/139bpm 89cal
11) 1m - 11:28(11:28/m) 135/142bpm 94cal
12) 1m - 10:37(10:37/m) 138/150bpm 92cal
13) 1m - 10:58(10:58/m) 145/151bpm 111cal
14) 1m - 10:20(10:20/m) 143/149bpm 95cal
15) 1m - 9:41(9:41/m) 147/152bpm 100cal
16) 1m - 9:11(9:11/m) 155/163bpm 104cal
17) 1m - 9:14(9:14/m) 156/163bpm 105cal
18) 0m - 1(7:52/m) 159/159bpm
9:46 10:14 10:53 10:30 10:44 11:29 10:43 11:00 10:59 11:03 11:28 10:37 10:58 10:20 9:41 9:11 9:14 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:49 |
4:49 |
9:39 |
115 62-131 |
1110 |
167 162-172 |
| 1.00 |
9:45 |
4:56 |
9:52 |
129 126-132 |
1272 |
168 164-170 |
| 1.50 |
14:46 |
5:01 |
10:02 |
129 124-133 |
1295 |
167 158-170 |
| 2.00 |
20:00 |
5:13 |
10:27 |
128 124-133 |
1337 |
166 160-168 |
| 2.50 |
25:10 |
5:10 |
10:21 |
130 127-134 |
1345 |
166 164-172 |
| 3.00 |
30:53 |
5:43 |
11:25 |
129 121-134 |
1473 |
159 116-172 |
| 3.50 |
36:01 |
5:08 |
10:16 |
131 127-137 |
1345 |
167 164-172 |
| 4.00 |
41:23 |
5:22 |
10:45 |
129 118-134 |
1386 |
166 162-168 |
| 4.50 |
46:43 |
5:20 |
10:40 |
128 121-134 |
1366 |
167 164-170 |
| 5.00 |
52:07 |
5:24 |
10:47 |
131 126-134 |
1413 |
167 166-170 |
| 5.50 |
58:00 |
5:53 |
11:47 |
132 129-136 |
1555 |
165 152-172 |
| 6.00 |
1:03:36 |
5:35 |
11:11 |
131 126-134 |
1465 |
165 160-172 |
| 6.50 |
1:08:57 |
5:21 |
10:43 |
132 122-152 |
1414 |
167 158-174 |
| 7.00 |
1:14:19 |
5:22 |
10:44 |
143 136-150 |
1534 |
169 162-176 |
| 7.50 |
1:19:51 |
5:32 |
11:04 |
140 126-148 |
1550 |
166 158-174 |
| 8.00 |
1:25:19 |
5:28 |
10:56 |
134 123-148 |
1464 |
165 160-170 |
| 8.50 |
1:31:01 |
5:43 |
11:25 |
131 124-137 |
1496 |
166 160-172 |
| 9.00 |
1:36:18 |
5:17 |
10:33 |
134 129-139 |
1414 |
166 162-170 |
| 9.50 |
1:41:35 |
5:17 |
10:34 |
133 127-138 |
1405 |
167 162-172 |
| 10.00 |
1:47:21 |
5:46 |
11:31 |
135 131-139 |
1556 |
167 156-174 |
| 10.50 |
1:53:22 |
6:01 |
12:03 |
138 131-142 |
1662 |
164 122-170 |
| 11.00 |
1:58:49 |
5:27 |
10:55 |
131 126-137 |
1430 |
167 160-172 |
| 11.50 |
2:04:20 |
5:30 |
11:01 |
137 129-150 |
1509 |
167 154-174 |
| 12.00 |
2:09:27 |
5:07 |
10:14 |
139 133-149 |
1422 |
167 166-170 |
| 12.50 |
2:14:43 |
5:16 |
10:33 |
142 133-150 |
1497 |
167 154-172 |
| 13.00 |
2:20:24 |
5:41 |
11:23 |
149 147-151 |
1695 |
166 162-170 |
| 13.50 |
2:25:37 |
5:13 |
10:26 |
142 139-148 |
1483 |
166 160-170 |
| 14.00 |
2:30:44 |
5:07 |
10:14 |
143 140-149 |
1463 |
168 160-176 |
| 14.50 |
2:35:43 |
4:58 |
9:56 |
149 143-152 |
1480 |
168 166-176 |
| 15.00 |
2:40:26 |
4:43 |
9:26 |
145 142-149 |
1368 |
167 166-174 |
| 15.50 |
2:44:53 |
4:27 |
8:54 |
154 145-161 |
1371 |
171 166-178 |
| 16.00 |
2:49:37 |
4:44 |
9:28 |
156 140-163 |
1477 |
168 118-180 |
| 16.50 |
2:54:29 |
4:52 |
9:44 |
152 140-159 |
1480 |
168 120-176 |
| 17.00 |
2:58:51 |
4:22 |
8:44 |
160 155-163 |
1397 |
173 168-176 |
| 17.00 |
2:58:52 |
1 |
10:36 |
159 159-159 |
1686 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.9 |
166 |
16.9 |
2:56:52 |
10:28 |
| Walk |
1.1 |
123 |
0.1 |
1:58 |
17:08 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:06 |
42.64% |
More |
| 800m |
4:12 |
8:27 |
48.47% |
More |
| 1km |
5:18 |
8:31 |
50.14% |
More |
| Mile |
8:53 |
8:53 |
50.72% |
More |
| 5k |
29:12 |
9:24 |
52.53% |
More |
| 5 miles |
49:24 |
9:53 |
50.69% |
More |
| 10k |
1:02:24 |
10:03 |
50.15% |
More |
| 10 miles |
1:44:32 |
10:27 |
49.54% |
More |
| Half |
2:18:28 |
10:34 |
49.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:53 |
8:53 |
50.71 |
| 5km |
29:31 |
9:30 |
51.98 |
| 5M |
48:53 |
9:47 |
51.21 |
| 10km |
1:01:33 |
9:54 |
50.84 |
| 10M |
1:41:55 |
10:12 |
50.81 |
| Half |
2:15:42 |
10:22 |
50.14 |
| 20M |
3:32:30 |
10:38 |
50.73 |
| Mara |
4:42:55 |
10:48 |
50.81 |
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