Sun 24th Jan 2021 at 10:00am by Paul N
Run > Recovery Run
-
Time
50:25
-
Miles
5.00
-
Min/mi
10:05
-
Pacing
21.1%
-
WAVA
43.26
-
Stride(cm)
87
-
Cals
523
-
Cadence
184
-
BPM
131
-
%MHR
68.3
-
B/mi
1323
-
Asc(m)
104
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 127/142bpm 106cal 5.79/6.47mph
2) 1m - 9:42(9:42/m) 132/145bpm 103cal 6.19/6.45mph
3) 1m - 10:06(10:06/m) 136/144bpm 115cal 5.94/6.53mph
4) 1m - 10:01(10:01/m) 133/139bpm 105cal 5.99/6.53mph
5) 1m - 10:13(10:13/m) 132/147bpm 94cal 5.87/6.99mph
6) 0m - 1(9:32/m) 127/127bpm 6.29/5.74mph
10:21 9:42 10:06 10:01 10:13 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:51 |
116 83-133 |
1259 |
172 116-186 |
4/5 |
0.50 |
5:30 |
2:47 +18
|
11:09 |
129 122-134 |
1439 |
178 116-186 |
5/3 |
0.75 |
8:13 |
2:43 |
10:51 |
123 118-130 |
1334 |
181 116-192 |
6/14 |
1.00 |
10:39 |
2:26 |
9:43 |
137 129-142 |
1330 |
185 182-188 |
6/0 |
1.25 |
13:05 |
2:27 |
9:47 |
134 130-145 |
1312 |
187 184-190 |
6/5 |
1.50 |
15:29 |
2:24 |
9:35 |
130 124-135 |
1245 |
187 182-190 |
2/10 |
1.75 |
17:56 |
2:27 |
9:48 |
130 125-134 |
1273 |
187 184-192 |
3/3 |
2.00 |
20:21 |
2:25 |
9:38 |
133 130-137 |
1282 |
188 186-192 |
9/9 |
2.25 |
22:44 |
2:23 |
9:32 |
135 132-140 |
1287 |
187 184-190 |
8/5 |
2.50 |
25:19 |
2:36 |
10:23 |
133 131-138 |
1380 |
185 180-190 |
8/3 |
2.75 |
27:58 |
2:39 |
10:35 |
140 137-143 |
1482 |
183 180-186 |
15/0 |
3.00 |
30:26 |
2:28 |
9:53 |
137 134-140 |
1355 |
187 184-192 |
5/4 |
3.25 |
32:54 |
2:28 |
9:52 |
131 128-137 |
1292 |
185 180-188 |
2/8 |
3.50 |
35:27 |
2:32 |
10:10 |
134 130-137 |
1362 |
185 182-190 |
4/2 |
3.75 |
37:53 |
2:26 |
9:45 |
134 131-138 |
1306 |
186 180-188 |
5/7 |
4.00 |
40:27 |
2:34 |
10:18 |
135 133-137 |
1390 |
187 182-190 |
2/5 |
4.25 |
42:54 |
2:26 |
9:45 |
136 134-140 |
1326 |
189 186-190 |
3/3 |
4.50 |
46:31 |
3:37 +44
|
14:29 |
136 130-147 |
1971 |
186 180-190 |
3/2 |
4.75 |
49:01 |
2:30 |
10:00 |
132 130-134 |
1319 |
187 184-190 |
1/5 |
5.00 |
56:22 |
7:21 +4:57
|
29:23 |
121 97-131 |
3556 |
177 116-190 |
4/7 |
5.00 |
56:23 |
1 |
13:44 |
127 127-127 |
1744 |
184 184-184 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.6 |
185 |
5 |
50:37 |
11:09 |
Walk |
1.1 |
116 |
0 |
40 |
40:44 |
Still |
0.2 |
- |
- |
9 |
- |
Pause |
8.1 |
- |
- |
4:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
32.63% |
More |
800m |
4:44 |
9:31 |
37.14% |
More |
1km |
5:57 |
9:35 |
38.61% |
More |
Mile |
9:36 |
9:36 |
41.14% |
More |
5k |
30:45 |
9:54 |
43.70% |
More |
5 miles |
56:21 |
11:16 |
38.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
45.09 |
5km |
30:03 |
9:40 |
44.70 |
5M |
50:25 |
10:05 |
43.24 |
10km |
1:03:51 |
10:17 |
42.60 |
10M |
1:47:07 |
10:43 |
41.92 |
Half |
2:23:41 |
10:58 |
41.02 |
20M |
3:47:37 |
11:23 |
41.03 |
Mara |
5:05:17 |
11:39 |
40.79 |
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