Sun 24th Jan 2021 at 10:00am by Spanners99
Walk > General
-
Time
37:00
-
Miles
1.81
-
Min/mi
20:27
-
Stride(cm)
72
-
Cals
208
-
Cadence
109
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:57(20:57/m) 114cal 2.86/4.17mph
2) 0.81m - 16:03(19:42/m) 94cal 3.05/4.36mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:13 |
107 100-120 |
1/0 |
0.13 |
2:39 |
1:16 |
20:09 |
107 100-120 |
1/0 |
0.19 |
3:49 |
1:10 |
18:44 |
116 108-120 |
0/2 |
0.25 |
4:49 |
1:00 |
16:03 |
110 108-112 |
0/0 |
0.31 |
5:56 |
1:07 |
17:50 |
109 108-110 |
0/0 |
0.38 |
7:03 |
1:07 |
17:46 |
109 104-112 |
0/0 |
0.44 |
8:10 |
1:07 |
17:52 |
108 104-120 |
1/0 |
0.50 |
9:24 |
1:14 |
19:44 |
113 108-120 |
0/1 |
0.56 |
10:30 |
1:07 |
17:45 |
112 108-120 |
0/0 |
0.63 |
11:43 |
1:13 |
19:28 |
110 98-120 |
0/1 |
0.69 |
13:31 |
1:47 |
28:35 |
113 104-120 |
0/0 |
0.75 |
14:45 |
1:14 |
19:47 |
110 108-112 |
1/0 |
0.81 |
16:01 |
1:17 |
20:26 |
106 102-120 |
0/0 |
0.88 |
17:13 |
1:12 |
19:11 |
107 102-120 |
0/0 |
0.94 |
18:27 |
1:14 |
19:36 |
107 104-110 |
0/0 |
1.00 |
20:55 |
2:28 |
39:32 |
106 98-120 |
1/0 |
1.06 |
22:09 |
1:14 |
19:51 |
102 98-104 |
0/1 |
1.13 |
23:43 |
1:33 |
24:56 |
104 96-120 |
1/0 |
1.19 |
25:18 |
1:35 |
25:17 |
114 106-120 |
0/0 |
1.25 |
26:35 |
1:17 |
20:40 |
108 102-120 |
0/0 |
1.31 |
27:48 |
1:13 |
19:20 |
106 104-112 |
0/0 |
1.38 |
29:02 |
1:15 |
19:54 |
116 104-120 |
1/0 |
1.44 |
30:11 |
1:09 |
18:25 |
112 102-122 |
0/1 |
1.50 |
31:20 |
1:09 |
18:24 |
107 102-114 |
0/0 |
1.56 |
32:35 |
1:15 |
19:58 |
114 96-200 |
0/0 |
1.63 |
33:42 |
1:06 |
17:40 |
112 108-122 |
1/0 |
1.69 |
34:41 |
1:00 |
15:53 |
109 106-116 |
2/0 |
1.75 |
35:48 |
1:07 |
17:47 |
112 102-120 |
0/1 |
1.81 |
36:56 |
1:08 |
18:03 |
105 102-106 |
0/1 |
1.81 |
36:59 |
3 |
27:57 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:12 |
More |
800m |
8:58 |
18:02 |
More |
1km |
11:22 |
18:17 |
More |
Mile |
20:40 |
20:40 |
More |
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