Sun 24th Jan 2021 at 9:00am by Bri

Run > General

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Time
1:06:01
Miles
8.13
Min/mi
8:07
Pacing
91.4%
Stride(cm)
119
Cals
703
Cadence
167
BPM
129
%MHR
79.4
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 141/148bpm 76cal 7.22/7.91mph
2) 1m - 8:03(8:03/m) 142/146bpm 45cal 7.45/8.39mph
3) 1m - 8:25(8:25/m) 146/159bpm 86cal 7.13/7.58mph
4) 1m - 8:18(8:18/m) 120/138bpm 101cal 7.23/8.1mph
5) 1m - 7:42(7:42/m) 121/135bpm 95cal 7.8/8.18mph
6) 1m - 8:06(8:06/m) 123/140bpm 100cal 7.41/8.27mph
7) 1m - 8:02(8:02/m) 119/131bpm 89cal 7.47/7.76mph
8) 1m - 8:04(8:04/m) 126/138bpm 99cal 7.44/7.78mph
9) 0.13m - 1:03(8:09/m) 122/125bpm 12cal 7.36/7.74mph

8:18 8:03 8:25 8:18 7:42 8:06 8:02 8:04 1:03

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	134 117-143	1153	163 156-166
0.50	4:12	2:03	8:13	145 142-148	1191	167 164-170
0.75	6:14	2:02	8:08	144 140-147	1172	169 166-174
1.00	8:18	2:04	8:14	143 140-146	1178	169 166-172
1.25	10:19	2:01	8:04	142 139-145	1145	168 164-170
1.50	12:15	1:56	7:45	142 140-145	1101	169 166-174
1.75	14:17	2:02	8:07	141 139-142	1145	170 166-172
2.00	16:21	2:04	8:15	142 140-144	1172	167 164-168
2.25	18:25	2:05	8:18	141 139-144	1171	167 166-170
2.50	20:25	2:00	8:00	149 142-156	1191	168 164-170
2.75	22:38	2:13	8:51	150 142-159	1328	168 166-170
3.00	24:46	2:08	8:31	144 134-148	1227	167 164-170
3.25	26:58	2:12	8:48	126 121-135	1109	166 164-170
3.50	29:07	2:09	8:37	121 114-131	1042	161 82-168
3.75	31:05	1:58	7:50	115 113-116	901	166 164-170
4.00	33:04	2:00	7:59	116 114-118	926	165 164-168
4.25	34:57	1:53	7:32	118 110-127	889	165 162-168
4.50	36:52	1:54	7:37	119 115-124	907	166 164-168
4.75	38:54	2:02	8:08	124 121-127	1008	167 166-168
5.00	40:46	1:52	7:29	126 121-135	944	170 166-176
5.25	42:37	1:51	7:24	130 123-140	962	171 168-176
5.50	44:34	1:57	7:47	122 121-124	950	169 166-170
5.75	46:28	1:54	7:36	121 120-124	919	168 166-170
6.00	48:52	2:24	9:36	121 114-129	1162	164 124-174
6.25	50:50	1:59	7:55	120 115-125	950	168 166-168
6.50	52:50	1:59	7:57	122 118-127	971	167 166-168
6.75	54:53	2:04	8:15	122 117-131	1006	166 164-168
7.00	56:54	2:00	8:01	116 114-120	930	166 164-168
7.25	58:56	2:02	8:08	124 116-135	1009	167 164-170
7.50	1:00:56	2:00	8:01	130 125-137	1043	169 166-172
7.75	1:02:56	2:00	7:59	125 122-131	998	169 166-172
8.00	1:04:58	2:02	8:08	125 119-129	1016	168 166-170
8.13	1:06:01	1:03	8:16	122 119-124	1008	167 166-170

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	8.1	1:05:40	8:06
Walk	0.5	110	0	21	22:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:42	7:26	0.00%	More
1km	4:40	7:30	0.00%	More
Mile	7:34	7:34	0.00%	More
5k	24:32	7:54	0.00%	More
5 miles	40:07	8:01	0.00%	More
10k	50:16	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:10	7:10
5km	23:49	7:40
5M	39:26	7:53
10km	49:39	7:59
10M	1:22:13	8:13
Half	1:49:28	8:21
20M	2:51:25	8:34
Mara	3:48:13	8:43

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