Sun 24th Jan 2021 at 7:00am by chunkywizard

Run > Long Run
  • Time
    2:28:45
  • Miles
    16.23
  • Min/mi
    9:10
  • Pacing
    72%
  • WAVA
    54.90
  • Stride(cm)
    100
  • Cals
    1418
  • Cadence
    176
  • BPM
    133
  • %MHR
    77.2
  • B/mi
    1217
  • Asc(m)
    236
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 115/125bpm 55cal
2) 1km - 5:10(5:10/km) 120/131bpm 55cal
3) 1km - 5:19(5:19/km) 121/129bpm 55cal
4) 1km - 4:59(4:59/km) 140/146bpm 65cal
5) 1km - 4:44(4:44/km) 140/144bpm 62cal
6) 1km - 4:42(4:42/km) 140/149bpm 61cal
7) 1km - 4:55(4:55/km) 147/151bpm 67cal
8) 1km - 4:48(4:48/km) 149/152bpm 66cal
9) 1km - 4:40(4:40/km) 146/150bpm 63cal
10) 1km - 4:36(4:36/km) 142/146bpm 60cal
11) 1km - 4:45(4:45/km) 145/149bpm 63cal
12) 1km - 4:43(4:43/km) 140/145bpm 58cal
13) 1km - 7:06(7:06/km) 135/144bpm 71cal
14) 1km - 5:30(5:30/km) 133/139bpm 51cal
15) 1km - 5:44(5:44/km) 132/135bpm 44cal
16) 1km - 6:00(6:00/km) 130/136bpm 43cal
17) 1km - 5:54(5:54/km) 130/134bpm 41cal
18) 1km - 5:58(5:58/km) 129/132bpm 40cal
19) 1km - 6:01(6:01/km) 127/132bpm 39cal
20) 1km - 6:03(6:03/km) 127/136bpm 38cal
21) 1km - 6:15(6:15/km) 129/135bpm 44cal
22) 1km - 6:59(6:59/km) 132/139bpm 59cal
23) 1km - 8:40(8:40/km) 126/135bpm 53cal
24) 1km - 6:02(6:02/km) 134/139bpm 57cal
25) 1km - 6:23(6:23/km) 132/138bpm 53cal
26) 1km - 6:26(6:26/km) 131/135bpm 49cal
27) 0.12km - 49(6:39/km) 133/136bpm 6cal
5:34 5:10 5:19 4:59 4:44 4:42 4:55 4:48 4:40 4:36 4:45 4:43 7:06 5:30 5:44 6:00 5:54 5:58 6:01 6:03 6:15 6:59 8:40 6:02 6:23 6:26 49

Pace

26% 25% 20% 21% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:01 113 72-125 1020 173 112-180 4/10
1.00 8:42 4:11 8:22 118 109-125 987 180 176-184 1/12
1.50 13:00 4:18 8:37 123 115-131 1060 176 146-184 4/4
2.00 17:04 4:04 8:08 124 118-138 1008 180 174-190 4/3
2.50 21:08 4:04 8:08 141 138-146 1146 183 180-188 15/0
3.00 24:55 3:47 7:34 140 134-144 1060 183 180-186 6/6
3.50 28:49 3:54 7:48 142 136-149 1107 184 180-186 9/4
4.00 32:36 3:47 7:33 140 130-149 1057 185 180-188 6/9
4.50 36:39 4:03 8:06 149 145-152 1207 185 180-188 22/0
5.00 40:24 3:45 7:31 148 146-151 1111 188 184-192 7/4
5.50 44:09 3:45 7:31 146 143-150 1097 189 186-192 4/4
6.00 47:49 3:40 7:20 142 138-146 1041 188 186-192 2/14
6.50 51:41 3:52 7:45 144 140-147 1115 187 110-192 8/8
7.00 55:22 3:41 7:21 144 137-149 1058 187 182-190 2/14
7.50 59:17 3:55 7:51 140 136-144 1098 183 138-188 7/9
8.00 1:05:18 6:01 12:01 135 114-143 1623 172 60-184 15/3
8.50 1:09:45 4:27 8:55 136 130-139 1213 177 174-180 4/5
9.00 1:14:17 4:32 9:04 131 125-135 1187 174 170-178 1/8
9.50 1:19:01 4:44 9:27 130 122-135 1229 173 164-178 1/8
10.00 1:23:49 4:48 9:36 131 126-136 1257 172 170-174 7/2
10.50 1:28:34 4:45 9:30 130 125-134 1236 172 168-176 12/13
11.00 1:33:19 4:45 9:29 129 125-134 1224 172 170-176 2/9
11.50 1:38:11 4:52 9:44 128 123-132 1246 170 168-174 4/7
12.00 1:43:07 4:56 9:53 127 122-132 1255 167 110-174 5/4
12.50 1:47:52 4:45 9:30 128 121-136 1215 171 160-176 8/12
13.00 1:52:59 5:07 10:14 130 124-135 1331 169 86-174 8/6
13.50 1:57:47 4:48 9:36 130 125-137 1249 174 170-188 6/10
14.00 2:04:52 7:05 14:10 128 107-139 1814 163 62-178 11/8
14.50 2:11:04 6:12 12:24 128 103-136 1588 165 96-216 8/11
15.00 2:15:57 4:53 9:45 134 125-139 1307 172 168-178 9/4
15.50 2:21:05 5:08 10:15 133 127-138 1364 170 168-174 9/2
16.00 2:26:18 5:14 10:27 131 124-135 1370 169 126-174 9/8
16.23 2:28:45 2:27 10:33 133 130-136 1403 168 166-172 5/0

Heart

133/152max
  • Show Beats/Mile

Elevation

Asc 236m, Range 44m, Flat prediction 2:32:10
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.8% 7:44
19 1.1% 7:57
15 2.4% 8:52
See your biggest climbs

Cadence

176 (216 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 176 16.1 2:23:02 8:52
Walk 1.7 117 0.1 2:31 25:33
Still 2.1 - - 3:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 47.30% More
800m 3:37 7:16 53.65% More
1km 4:32 7:18 55.71% More
Mile 7:22 7:22 58.24% More
5k 23:24 7:32 62.45% More
5 miles 38:01 7:36 62.57% More
10k 48:06 7:45 61.76% More
10 miles 1:23:40 8:22 58.69% More
Half 1:53:47 8:41 57.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 58.01
5km 25:04 8:04 58.28
5M 41:51 8:22 56.85
10km 52:54 8:31 56.16
10M 1:28:18 8:50 55.61
Half 1:58:06 9:01 54.60
20M 3:06:16 9:19 54.86
Mara 4:09:08 9:31 54.69

Bespoke Fields

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