Sun 24th Jan 2021 at 9:00am by amys dad

Run > General

Follow User
0 👍

Time
28:48
Miles
3.13
Min/mi
9:12
Pacing
92%
WAVA
53.71
Stride(cm)
97
Cals
441
Cadence
180
BPM
161
%MHR
94.3
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 151/169bpm 127cal
2) 1m - 8:56(8:56/m) 165/176bpm 142cal
3) 1m - 9:34(9:34/m) 169/182bpm 153cal
4) 0.13m - 1:10(9:04/m) 173/179bpm 19cal

9:08 8:56 9:34 1:10

Pin Map

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	126 99-147	1246	179 174-182
0.25	2:21	1:07	8:58	146 142-152	1308	179 178-182
0.38	3:25	1:03	8:26	154 144-159	1298	182 180-184
0.50	4:34	1:09	9:12	153 144-159	1407	183 178-188
0.63	5:39	1:05	8:43	144 139-152	1256	182 178-186
0.75	6:46	1:07	8:52	157 152-162	1392	182 178-186
0.88	7:49	1:03	8:25	164 162-166	1380	184 182-186
1.00	9:07	1:18	10:26	163 157-169	1702	174 160-184
1.13	10:13	1:06	8:45	161 158-165	1410	180 172-186
1.25	11:18	1:05	8:41	162 160-164	1406	184 180-186
1.38	12:24	1:06	8:48	164 159-168	1444	181 176-186
1.50	13:32	1:09	9:09	165 161-170	1510	178 174-182
1.63	14:45	1:13	9:44	168 162-174	1636	179 172-184
1.75	15:52	1:07	8:55	165 160-170	1470	180 172-184
1.88	16:56	1:04	8:32	168 166-171	1435	182 180-184
2.00	18:03	1:06	8:52	165 162-168	1462	182 176-186
2.13	19:14	1:11	9:30	169 161-174	1605	178 170-184
2.25	20:36	1:22	10:54	156 149-165	1701	175 170-182
2.38	21:41	1:05	8:39	166 164-170	1435	183 180-184
2.50	22:53	1:12	9:38	167 160-172	1608	181 168-184
2.63	24:05	1:12	9:37	170 162-175	1636	180 176-184
2.75	25:14	1:09	9:15	174 170-177	1609	183 180-184
2.88	26:23	1:09	9:09	178 173-182	1629	181 176-184
3.00	27:37	1:14	9:51	171 167-175	1686	179 166-184
3.13	28:46	1:09	9:12	172 165-179	1582	182 178-184

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	28:48	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.16%	More
800m	4:20	8:42	47.10%	More
1km	5:24	8:42	49.11%	More
Mile	8:55	8:55	50.48%	More
5k	28:32	9:11	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.38
5km	28:34	9:12	53.70
5M	48:03	9:37	52.10
10km	1:00:55	9:48	51.37
10M	1:42:28	10:15	50.54
Half	2:17:38	10:30	49.43
20M	3:38:31	10:56	49.34
Mara	4:53:31	11:12	48.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry