Sun 24th Jan 2021 at 9:00am by Binks

Run > General

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Time
48:44
Miles
4.70
Min/mi
10:22
Pacing
77.9%
WAVA
42.34
Stride(cm)
88
Cals
602
Cadence
176
BPM
138
%MHR
84.9
B/mi
1436
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 131/143bpm 140cal 5.41/8.64mph
2) 1m - 10:13(10:13/m) 143/162bpm 144cal 5.87/8.18mph
3) 1m - 9:50(9:50/m) 154/165bpm 154cal 6.1/8.1mph
4) 1m - 9:53(9:53/m) 133/160bpm 91cal 6.07/7.91mph
5) 0.7m - 7:43(11:06/m) 134/144bpm 73cal 5.4/8.43mph

11:05 10:13 9:50 9:53 7:43

Pin Map

0mi in 0

Pace

44%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +3	10:38	122 92-142	1298	176 90-190	3/3
0.50	4:50	2:10	8:40	130 116-139	1127	178 92-192	1/3
0.75	7:53	3:03	12:12	136 129-143	1659	176 116-184	3/2
1.00	11:06	3:14	12:55	131 115-140	1693	173 90-188	2/3
1.25	13:13	2:07	8:26	146 119-155	1232	181 178-186	2/2
1.50	15:44	2:31	10:03	152 130-162	1527	178 172-184	7/1
1.75	18:23	2:39	10:36	135 129-143	1431	175 170-180	5/8
2.00	21:21	2:59	11:55	142 135-148	1692	173 92-226	1/1
2.25	24:00	2:39	10:36	147 137-156	1558	178 122-188	2/1
2.50	26:36	2:36	10:22	156 148-165	1617	180 158-190	1/0
2.75	28:48	2:12	8:48	156 153-160	1373	178 172-186	2/2
3.00	31:11	2:24	9:34	156 151-160	1493	178 144-184	2/2
3.25	33:18	2:07	8:28	141 127-160	1193	183 180-186	5/2
3.50	35:50	2:32	10:06	134 118-144	1354	180 176-184	8/4
3.75	38:32	2:42	10:48	129 121-136	1394	175 164-184	3/6
4.00	41:05	2:33	10:11	130 124-137	1324	171 164-176	3/5
4.25	43:58	2:53	11:33	133 125-141	1537	164 110-178	3/4
4.50	46:27	2:29	9:56	136 131-143	1351	173 156-180	3/7
4.69	48:48	2:21	12:04	134 123-142	1618	176 122-186	3/1

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 15m, Flat prediction 48:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (226 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	178	4.6	46:25	10:05
Walk	3.1	109	0.1	1:32	16:50
Still	1.8	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.60%	More
800m	4:17	8:38	41.33%	More
1km	5:32	8:55	41.88%	More
Mile	8:53	8:53	44.83%	More
5k	30:59	9:58	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	49.87
5km	30:03	9:40	45.03
5M	52:23	10:29	41.94
10km	1:07:32	10:52	40.57
10M	1:57:44	11:46	38.41
Half	2:41:25	12:19	36.76
20M	4:24:38	13:14	35.53
Mara	6:02:47	13:51	34.56

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