Sun 24th Jan 2021 at 8:00am by Simonh

Run > General

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Time
39:48
Miles
4.28
Min/mi
9:18
Pacing
95%
Stride(cm)
104
Cals
509
Cadence
167
BPM
134
%MHR
78.5
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 144/156bpm 85cal
2) 0.62m - 5:48(9:21/m) 129/151bpm 71cal
3) 0.62m - 5:41(9:09/m) 125/129bpm 65cal
4) 0.62m - 5:50(9:24/m) 129/137bpm 70cal
5) 0.62m - 5:45(9:15/m) 132/139bpm 72cal
6) 0.62m - 5:52(9:27/m) 136/140bpm 78cal
7) 0.55m - 4:59(9:05/m) 140/152bpm 68cal

5:52 5:48 5:41 5:50 5:45 5:52 4:59

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	125 103-142	1207	166 158-172
0.25	2:19	1:07	8:54	142 138-152	1263	167 164-170
0.38	3:36	1:17	10:13	153 149-155	1562	171 164-176
0.50	4:43	1:07	8:57	149 145-154	1335	168 164-172
0.63	5:54	1:11	9:30	146 144-151	1386	168 164-172
0.75	7:03	1:09	9:15	146 140-150	1351	166 164-168
0.88	8:15	1:12	9:34	137 128-142	1311	165 162-172
1.00	9:25	1:09	9:14	117 112-126	1081	163 162-168
1.13	10:35	1:10	9:20	120 116-125	1120	166 164-170
1.25	11:45	1:10	9:21	124 121-126	1159	166 164-168
1.38	12:51	1:07	8:53	126 124-127	1120	164 162-168
1.50	14:02	1:10	9:22	126 124-128	1179	166 164-170
1.63	15:10	1:09	9:11	126 124-129	1157	164 162-166
1.75	16:22	1:11	9:29	123 121-126	1167	165 164-168
1.88	17:29	1:07	8:59	127 124-129	1140	166 164-170
2.00	18:38	1:09	9:11	129 126-130	1185	166 164-170
2.13	19:50	1:12	9:37	129 127-130	1240	166 164-168
2.25	21:01	1:12	9:33	127 125-128	1213	165 164-166
2.38	22:10	1:08	9:06	133 128-137	1211	166 164-170
2.50	23:19	1:10	9:17	128 125-133	1189	166 164-170
2.63	24:27	1:07	8:58	129 127-132	1157	166 166-168
2.75	25:37	1:10	9:21	132 130-134	1235	167 166-168
2.88	26:51	1:14	9:56	135 133-139	1341	168 164-172
3.00	27:59	1:08	9:03	133 131-135	1203	167 166-172
3.13	29:08	1:09	9:08	133 130-136	1216	167 164-172
3.25	30:17	1:09	9:15	135 134-137	1249	167 164-168
3.38	31:28	1:11	9:29	137 135-139	1300	167 164-172
3.50	32:38	1:10	9:18	136 135-138	1264	167 164-168
3.63	33:50	1:12	9:39	136 133-140	1313	167 166-168
3.75	35:01	1:10	9:21	139 137-141	1300	167 166-170
3.88	36:11	1:10	9:22	139 138-141	1301	168 166-170
4.00	37:18	1:08	9:00	141 137-143	1270	168 166-170
4.13	38:24	1:06	8:47	133 130-140	1169	166 164-170
4.25	39:35	1:11	9:25	145 131-152	1366	172 162-178
4.28	39:50	15	9:22	148 148-148	1385	164 162-166

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.3	39:50	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	0.00%	More
800m	4:28	8:59	0.00%	More
1km	5:42	9:10	0.00%	More
Mile	9:12	9:12	0.00%	More
5k	28:47	9:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:20	9:07
5M	46:56	9:23
10km	59:05	9:31
10M	1:37:51	9:47
Half	2:10:16	9:57
20M	3:24:00	10:12
Mara	4:31:37	10:22

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