Sun 24th Jan 2021 at 8:00am by whlsarah

Run > General

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Time
1:12:01
Miles
7.46
Min/mi
9:39
Pacing
86%
WAVA
54.84
Stride(cm)
95
Cals
678
Cadence
175
BPM
152
%MHR
89.5
B/mi
1469
Asc(m)
126
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:41/m) 128/143bpm 40cal
2) 0m - 2(12:31/m) 137/137bpm
3) 0.05m - 30(10:09/m) 136/142bpm 4cal
4) 0.05m - 30(9:10/m) 140/143bpm 4cal
5) 0.05m - 30(9:49/m) 144/146bpm 4cal
6) 0.06m - 30(8:47/m) 141/146bpm 4cal
7) 0.05m - 30(10:01/m) 141/144bpm 4cal
8) 0.06m - 30(8:46/m) 139/146bpm 4cal
9) 0.06m - 30(7:48/m) 148/149bpm 5cal
10) 0.05m - 30(9:21/m) 148/152bpm 4cal
11) 0m - 3(8:57/m) 154/154bpm
12) 0.05m - 30(9:13/m) 150/154bpm 4cal
13) 0.05m - 30(9:23/m) 148/152bpm 5cal
14) 0.05m - 30(9:56/m) 149/155bpm 4cal
15) 0.05m - 30(9:45/m) 142/145bpm 4cal
16) 0.02m - 12(12:34/m) 138/139bpm 1cal
17) 0.5m - 4:19(8:41/m) 155/161bpm 43cal
18) 0.28m - 3:00(10:34/m) 155/160bpm 29cal
19) 0.5m - 4:11(8:25/m) 156/158bpm 42cal
20) 0.29m - 3:00(10:13/m) 156/159bpm 30cal
21) 0.5m - 4:32(9:08/m) 161/164bpm 47cal
22) 0.29m - 3:00(10:17/m) 153/160bpm 29cal
23) 0.5m - 4:24(8:50/m) 157/162bpm 44cal
24) 0.29m - 3:00(10:15/m) 154/162bpm 29cal
25) 0.5m - 4:43(9:29/m) 159/162bpm 48cal
26) 0.28m - 3:00(10:48/m) 154/161bpm 28cal
27) 0.5m - 4:44(9:31/m) 158/162bpm 47cal
28) 0.31m - 3:00(9:42/m) 156/158bpm 29cal
29) 0.48m - 5:00(10:25/m) 155/160bpm 47cal
30) 0.62m - 6:27(10:23/m) 150/156bpm 53cal
31) 0.44m - 4:24(9:59/m) 156/160bpm 42cal

5:00 2 30 30 30 30 30 30 30 30 3 30 30 30 30 12 4:19 3:00 4:11 3:00 4:32 3:00 4:24 3:00 4:43 3:00 4:44 3:00 5:00 6:27 4:24

Pace

34%

21%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	115 69-140	1091	169 126-178	1/7
0.50	4:50	2:28	9:52	137 133-143	1352	174 170-178	2/3
0.75	7:14	2:24	9:35	141 132-146	1352	182 168-194	3/5
1.00	9:28	2:14	8:54	145 133-154	1292	177 168-196	2/5
1.25	11:51	2:24	9:34	145 137-154	1388	175 126-186	1/4
1.50	13:59	2:08	8:31	155 150-159	1321	183 178-186	2/4
1.75	16:15	2:16	9:03	159 156-160	1440	178 168-184	3/4
2.00	18:52	2:37	10:26	154 152-156	1607	172 168-184	4/2
2.25	20:55	2:04	8:16	157 153-158	1297	174 90-186	0/9
2.50	23:07	2:11	8:45	155 152-158	1357	181 168-186	1/9
2.75	25:42	2:35	10:22	156 155-158	1617	171 168-176	5/4
3.00	27:56	2:14	8:56	161 156-163	1439	180 174-186	2/3
3.25	30:16	2:19	9:18	161 159-163	1496	175 172-180	5/6
3.50	32:52	2:36	10:25	154 151-160	1604	172 166-176	8/11
3.75	35:04	2:13	8:50	157 152-162	1387	180 172-184	6/5
4.00	37:48	2:43 +35	10:53	155 148-161	1686	179 112-186	7/4
4.25	40:25	2:37	10:30	156 151-161	1638	172 122-182	4/4
4.50	42:45	2:20	9:21	154 150-159	1439	176 168-182	2/3
4.75	45:21	2:36	10:24	160 158-161	1665	178 174-186	6/5
5.00	47:52	2:30	10:01	155 145-161	1552	173 114-180	7/5
5.25	50:16	2:25	9:39	156 154-158	1507	177 172-186	3/3
5.50	52:39	2:22	9:29	158 157-160	1498	174 172-180	5/3
5.75	55:13	2:34	10:17	157 154-162	1615	173 98-182	2/2
6.00	57:35	2:22	9:27	157 155-158	1483	178 174-180	5/3
6.25	1:00:18	2:43	10:54	156 149-160	1700	166 112-180	6/2
6.50	1:03:04	2:46 +8	11:05	148 144-151	1640	165 116-172	4/2
6.75	1:05:37	2:33	10:11	149 146-151	1518	170 166-174	4/1
7.00	1:08:08	2:31	10:03	152 147-156	1528	173 168-176	5/1
7.25	1:10:40	2:32	10:08	155 152-157	1572	174 170-176	4/1
7.46	1:12:44	2:04	9:56	157 155-159	1561	173 170-178	6/1

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 40m, Flat prediction 1:11:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.2%	10:23
See your biggest climbs

Cadence

175 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	175	7.4	1:10:56	9:36
Walk	2.5	114	0.1	1:48	24:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	46.46%	More
800m	4:10	8:23	49.55%	More
1km	5:26	8:45	49.46%	More
Mile	8:58	8:58	50.93%	More
5k	28:48	9:16	55.47%	More
5 miles	47:48	9:34	54.51%	More
10k	59:37	9:36	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	61.08
5km	26:51	8:39	59.48
5M	45:53	9:11	56.79
10km	58:37	9:26	55.66
10M	1:40:11	10:01	53.58
Half	2:15:48	10:22	51.59
20M	3:38:44	10:56	50.32
Mara	4:56:30	11:19	49.11

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