Sun 24th Jan 2021 at 7:00am by nearly there

Run > General

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Time
1:32:01
Miles
9.25
Min/mi
9:57
Pacing
73.1%
WAVA
50.43
Stride(cm)
102
Cals
847
Cadence
159
BPM
109
%MHR
63.5
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 81/82bpm 27cal 78/82rpm 5.88/6.78mph
2) 1m - 10:18(10:18/m) 82/82bpm 40cal 79/80rpm 5.83/6.2mph
3) 1m - 9:55(9:55/m) 82/82bpm 69cal 79/81rpm 6.05/6.46mph
4) 1m - 10:22(10:22/m) 99/112bpm 100cal 79/81rpm 5.79/7.54mph
5) 1m - 10:06(10:06/m) 113/127bpm 99cal 79/81rpm 5.94/6.46mph
6) 1m - 10:31(10:31/m) 131/131bpm 136cal 79/83rpm 5.71/6.62mph
7) 1m - 9:38(9:38/m) 131/131bpm 88cal 81/82rpm 6.23/7.31mph
8) 1m - 9:10(9:10/m) 129/131bpm 123cal 81/83rpm 6.55/7.16mph
9) 1m - 9:22(9:22/m) 128/128bpm 130cal 81/83rpm 6.41/6.91mph
10) 0.25m - 2:29(10:04/m) 128/128bpm 35cal 75/81rpm 5.96/6.6mph

10:12 10:18 9:55 10:22 10:06 10:31 9:38 9:10 9:22 2:29

Pace

31%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	80 79-80	796	158 154-162
0.50	5:03	2:34	10:15	81 80-81	831	157 144-164
0.75	8:36	3:33	14:11	82 80-82	1164	156 96-164
1.00	11:08	2:32	10:10	82 82-82	833	156 154-158
1.25	13:47	2:39	10:37	82 82-82	870	156 144-160
1.50	16:21	2:33	10:14	82 82-82	839	157 154-160
1.75	18:52	2:31	10:04	82 82-82	825	157 156-158
2.00	21:26	2:34	10:17	82 82-82	843	158 158-158
2.25	23:48	2:22	9:29	82 82-82	778	158 154-160
2.50	26:18	2:30	10:00	82 82-82	820	158 156-160
2.75	28:45	2:27	9:48	82 82-82	804	159 154-162
3.00	31:21	2:36	10:22	82 82-82	850	160 158-162
3.25	34:14	2:53	11:32	82 82-82	946	160 154-162
3.50	38:19	4:05	16:21	103 81-121	1685	154 62-162
3.75	40:56	2:37	10:28	112 112-112	1172	157 142-162
4.00	43:23	2:27	9:49	112 112-112	1099	158 154-160
4.25	45:59	2:35	10:21	112 112-112	1159	156 150-160
4.50	48:28	2:30	9:59	112 112-112	1118	159 140-162
4.75	50:56	2:27	9:50	112 112-112	1101	159 146-162
5.00	53:30	2:34	10:16	117 112-127	1202	158 116-162
5.25	56:04	2:34	10:16	129 127-131	1323	160 144-166
5.50	58:42	2:39	10:35	131 131-131	1386	158 146-164
5.75	1:01:05	2:23	9:32	131 131-131	1249	160 158-162
6.00	1:04:02	2:56	11:45	131 131-131	1540	155 106-160
6.25	1:06:23	2:22	9:27	131 131-131	1238	161 160-162
6.50	1:08:50	2:27	9:47	131 131-131	1283	162 160-164
6.75	1:11:18	2:28	9:51	131 131-131	1290	162 162-164
7.00	1:13:37	2:19	9:18	131 131-131	1218	160 154-162
7.25	1:15:56	2:18	9:14	129 128-131	1191	163 162-166
7.50	1:18:16	2:20	9:19	128 128-128	1192	163 162-164
7.75	1:20:28	2:12	8:49	128 128-128	1128	163 158-164
8.00	1:22:47	2:19	9:17	128 128-128	1189	162 158-164
8.25	1:25:12	2:25	9:40	128 128-128	1238	163 162-164
8.50	1:27:32	2:20	9:21	128 128-128	1197	162 162-164
8.75	1:29:49	2:17	9:07	128 128-128	1167	164 162-164
9.00	1:32:09	2:20	9:19	128 128-128	1193	163 158-166
9.25	1:34:38	2:29	10:03	128 128-128	1286	162 156-162

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	159	9.2	1:31:36	9:59
Walk	3.2	139	0.1	3:02	42:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.36%	More
800m	4:25	8:53	45.00%	More
1km	5:33	8:55	46.70%	More
Mile	9:02	9:02	48.69%	More
5k	29:05	9:22	51.47%	More
5 miles	48:35	9:43	50.21%	More
10k	1:02:51	10:07	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.53
5km	28:57	9:19	51.70
5M	47:56	9:35	50.90
10km	1:00:21	9:43	50.51
10M	1:39:57	10:00	50.44
Half	2:13:04	10:09	49.76
20M	3:28:23	10:25	50.35
Mara	4:37:26	10:35	50.43

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