Sun 24th Jan 2021 at 7:00am by Nigel B

Run > General

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Time
1:03:25
Miles
6.26
Min/mi
10:08
Pacing
78.8%
WAVA
49.28
Stride(cm)
103
Cals
612
Cadence
154
BPM
137
%MHR
80.1
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 122/132bpm 59cal 9.48/10.18kmph
2) 1km - 6:09(6:09/km) 134/140bpm 67cal 9.75/10.38kmph
3) 1km - 6:48(6:48/km) 147/158bpm 87cal 8.83/15.05kmph
4) 1km - 5:54(5:54/km) 146/158bpm 70cal 10.17/11.56kmph
5) 1km - 7:45(7:45/km) 137/154bpm 74cal 7.73/10.21kmph
6) 1km - 6:51(6:51/km) 135/149bpm 59cal 8.77/12.12kmph
7) 1km - 6:33(6:33/km) 140/149bpm 64cal 9.16/12.53kmph
8) 1km - 5:41(5:41/km) 140/148bpm 53cal 10.55/14.54kmph
9) 1km - 5:25(5:25/km) 128/139bpm 30cal 11.06/14.11kmph
10) 1km - 5:35(5:35/km) 137/147bpm 46cal 10.75/11.52kmph
11) 0.07km - 23(5:22/km) 137/141bpm 3cal 11.18/11.46kmph

6:20 6:09 6:48 5:54 7:45 6:51 6:33 5:41 5:25 5:35 23

Pace

24%

17%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:30	115 83-128	1208	153 152-156
0.50	5:05	2:27	9:49	126 122-129	1237	153 152-156
0.75	7:34	2:30	9:59	131 126-135	1308	154 152-156
1.00	10:02	2:27	9:49	132 130-135	1297	154 152-158
1.25	12:33	2:32	10:06	137 133-140	1385	153 152-158
1.50	15:28	2:54	11:38	143 137-153	1663	151 144-158
1.75	18:06	2:38	10:32	149 140-155	1569	152 142-158
2.00	20:29	2:23	9:33	155 153-158	1480	154 150-162
2.25	22:52	2:23	9:31	149 138-157	1419	154 152-160
2.50	25:20	2:28	9:52	138 130-144	1362	153 148-158
2.75	28:28	3:08	12:33	135 122-145	1694	150 116-160
3.00	31:34	3:05	12:21	142 127-153	1754	151 100-156
3.25	34:30	2:56	11:44	139 125-148	1631	157 142-166
3.50	37:48	3:18 +47	13:12	133 121-146	1756	153 142-164
3.75	40:56	3:09	12:35	134 128-140	1686	153 142-162
4.00	43:37	2:41	10:42	142 134-149	1520	154 152-158
4.25	46:05	2:28	9:53	140 136-147	1383	157 152-164
4.50	48:34	2:28	9:54	140 136-146	1385	155 152-158
4.75	50:47	2:13	8:52	142 138-148	1260	156 150-160
5.00	53:02	2:16	9:03	137 133-143	1241	155 152-158
5.25	55:58	2:56 +48	11:43	129 109-139	1512	157 152-164
5.50	58:13	2:15	9:01	125 118-127	1126	158 154-160
5.75	1:00:29	2:15	9:01	132 125-137	1190	156 154-158
6.00	1:02:42	2:13	8:51	139 133-147	1231	157 152-158
6.25	1:04:55	2:13	8:52	138 135-142	1223	157 154-160
6.26	1:05:00	5	11:53	141 141-141	1676	158 158-158

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	154	6.2	1:03:02	10:21
Walk	0.5	114	0	21	26:16
Still	0.1	-	-	2	-
Pause	2.4	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.00%	More
800m	4:19	8:41	46.81%	More
1km	5:25	8:44	48.55%	More
Mile	8:54	8:54	50.22%	More
5k	31:24	10:06	48.46%	More
5 miles	52:21	10:28	47.42%	More
10k	1:04:30	10:23	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.28
5km	30:11	9:43	50.41
5M	49:58	10:00	49.67
10km	1:02:55	10:08	49.30
10M	1:44:12	10:25	49.25
Half	2:18:43	10:35	48.60
20M	3:37:14	10:52	49.18
Mara	4:49:13	11:02	49.26

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