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Sun 24th Jan 2021 at 7:00am by Nigel B

Run > General

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Time
1:03:25
Miles
6.26
Min/mi
10:08
Pacing
78.8%
WAVA
49.28
Stride(cm)
103
Cals
612
Cadence
154
BPM
137
%MHR
80.1
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 122/132bpm 59cal 9.48/10.18kmph
2) 1km - 6:09(6:09/km) 134/140bpm 67cal 9.75/10.38kmph
3) 1km - 6:48(6:48/km) 147/158bpm 87cal 8.83/15.05kmph
4) 1km - 5:54(5:54/km) 146/158bpm 70cal 10.17/11.56kmph
5) 1km - 7:45(7:45/km) 137/154bpm 74cal 7.73/10.21kmph
6) 1km - 6:51(6:51/km) 135/149bpm 59cal 8.77/12.12kmph
7) 1km - 6:33(6:33/km) 140/149bpm 64cal 9.16/12.53kmph
8) 1km - 5:41(5:41/km) 140/148bpm 53cal 10.55/14.54kmph
9) 1km - 5:25(5:25/km) 128/139bpm 30cal 11.06/14.11kmph
10) 1km - 5:35(5:35/km) 137/147bpm 46cal 10.75/11.52kmph
11) 0.07km - 23(5:22/km) 137/141bpm 3cal 11.18/11.46kmph

6:20 6:09 6:48 5:54 7:45 6:51 6:33 5:41 5:25 5:35 23

Pace

24%

17%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:00	10:00	10:00	125 83-135	1250	153 152-158
1.95	20:00	10:00	10:29	145 133-158	1521	153 142-162
2.89	30:00	10:00	10:40	142 122-158	1515	152 116-160
3.68	40:00	10:00 +47	12:36	135 121-149	1702	153 100-166
4.66	50:00	10:00	10:15	140 129-149	1435	155 146-164
5.69	1:00:00	10:00 +48	9:44	131 109-143	1275	156 150-164
6.26	1:05:00	5:00	8:46	138 132-147	1211	157 152-160

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	154	6.2	1:03:02	10:21
Walk	0.5	114	0	21	26:16
Still	0.1	-	-	2	-
Pause	2.4	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.00%	More
800m	4:19	8:41	46.81%	More
1km	5:25	8:44	48.55%	More
Mile	8:54	8:54	50.22%	More
5k	31:24	10:06	48.46%	More
5 miles	52:21	10:28	47.42%	More
10k	1:04:30	10:23	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.28
5km	30:11	9:43	50.41
5M	49:58	10:00	49.67
10km	1:02:55	10:08	49.30
10M	1:44:12	10:25	49.25
Half	2:18:43	10:35	48.60
20M	3:37:14	10:52	49.18
Mara	4:49:13	11:02	49.26

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