Sun 24th Jan 2021 at 7:00am by Sampson

Run > General

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Time
35:35
Miles
4.14
Min/mi
8:36
Pacing
92%
WAVA
48.91
Stride(cm)
116
Cals
424
Cadence
162
BPM
153
%MHR
75
B/mi
1315
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:18(5:10/km) 147/159bpm 95cal 11.63/12.29kmph
2) 1.61km - 8:47(5:27/km) 152/161bpm 105cal 11/12.29kmph
3) 1.61km - 8:30(5:17/km) 152/161bpm 99cal 11.37/12.93kmph
4) 1.61km - 8:44(5:25/km) 161/166bpm 109cal 11.06/12.16kmph
5) 0.23km - 1:17(5:38/km) 162/166bpm 16cal 10.66/11.42kmph

8:18 8:47 8:30 8:44 1:17

Pin Map

0mi in 0

Pace

15%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	124 91-139	1008	160 156-164	3/3
0.25	2:01	1:00	7:58	142 134-153	1132	161 156-164	1/3
0.38	3:01	1:00	8:04	152 149-154	1226	163 158-166	4/2
0.50	4:08	1:07	8:58	149 143-153	1335	163 158-168	5/0
0.63	5:12	1:04	8:30	148 144-151	1258	164 160-166	2/6
0.75	6:14	1:01	8:12	149 144-154	1222	164 158-168	1/3
0.88	7:18	1:04	8:32	154 145-156	1315	159 154-162	1/5
1.00	8:18	1:01	8:06	155 152-159	1256	164 160-166	4/0
1.13	9:23	1:04	8:35	155 152-156	1331	165 162-166	3/1
1.25	10:26	1:04	8:29	154 149-156	1307	164 162-166	6/1
1.38	11:26	1:00	7:59	147 145-150	1174	162 156-168	5/4
1.50	12:28	1:02	8:14	153 148-157	1258	163 160-166	1/5
1.63	13:41	1:13	9:40	148 143-155	1431	163 154-172	10/1
1.75	14:50	1:09	9:14	155 153-159	1431	167 152-172	8/3
1.88	15:56	1:06	8:48	156 148-161	1373	159 150-166	1/4
2.00	17:04	1:08	9:06	148 136-160	1346	157 148-164	4/11
2.13	18:14	1:10	9:20	145 140-150	1352	156 148-160	1/9
2.25	19:10	56	7:30	151 143-154	1133	159 154-162	0/8
2.38	20:11	1:00	8:02	153 149-157	1230	161 158-166	1/6
2.50	21:12	1:01	8:10	150 147-155	1225	162 160-166	1/5
2.63	22:14	1:03	8:21	149 146-153	1244	161 156-164	1/2
2.75	23:25	1:11	9:24	155 152-156	1458	165 162-168	10/0
2.88	24:29	1:04	8:31	155 151-158	1320	164 160-168	2/3
3.00	25:34	1:05	8:42	155 149-161	1347	162 160-164	2/4
3.13	26:42	1:08	9:07	157 154-160	1431	162 158-164	2/3
3.25	27:52	1:09	9:13	157 155-160	1448	163 160-168	2/1
3.38	29:03	1:11	9:30	161 157-166	1529	164 160-168	5/0
3.50	30:05	1:02	8:18	159 155-163	1318	163 160-166	4/3
3.63	31:08	1:03	8:26	162 156-165	1367	162 156-168	1/4
3.75	32:14	1:06	8:50	163 160-166	1440	163 160-168	5/4
3.88	33:18	1:03	8:24	164 162-166	1378	164 160-166	5/1
4.00	34:18	1:00	8:02	162 160-165	1302	163 158-166	6/1
4.13	35:25	1:07	8:57	162 158-166	1450	163 156-166	4/2
4.14	35:35	10	10:29	164 161-166	1718	156 156-156	0/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 42m, Flat prediction 35:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.8%	8:59
17 2.2%	8:17
13 2.6%	8:48
See your biggest climbs

Cadence

162 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	162	3.8	32:48	8:36
Walk	7.8	154	0.3	2:47	8:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	38.06%	More
800m	3:58	8:00	42.40%	More
1km	5:05	8:12	43.38%	More
Mile	8:15	8:15	46.23%	More
5k	26:30	8:32	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.28
5km	26:15	8:27	49.26
5M	43:28	8:42	48.66
10km	54:43	8:48	48.41
10M	1:30:37	9:04	48.37
Half	2:00:39	9:13	47.74
20M	3:08:56	9:27	48.31
Mara	4:11:33	9:36	48.38

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