Sun 24th Jan 2021 at 6:00am by Fatcatslim
Bike > General
-
Time
32:18
-
Miles
6.26
-
Mph
11.6
-
FBI
52.33
-
Cals
368
-
Cadence
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:35(6:35/m) 53cal 66/84rpm 9.11/16.11mph
2) 1m - 4:23(4:23/m) 59cal 73/88rpm 13.7/16.39mph
3) 1m - 4:22(4:22/m) 60cal 74/95rpm 13.73/17.78mph
4) 1m - 4:36(4:36/m) 56cal 73/91rpm 13.04/17mph
5) 1m - 6:13(6:13/m) 66cal 65/82rpm 9.64/12.57mph
6) 1m - 4:36(4:36/m) 55cal 73/94rpm 13.03/17.46mph
7) 0.26m - 1:32(5:53/m) 19cal 65/73rpm 10.19/12.34mph
6:35 4:23 4:22 4:36 6:13 4:36 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
7:57 |
7:57 +4:41
|
1.89 |
45 12-84 |
0.50 |
9:04 |
1:07 |
13.35 |
71 32-79 |
0.75 |
10:10 |
1:06 |
13.71 |
73 71-76 |
1.00 |
11:16 |
1:06 |
13.62 |
73 71-74 |
1.25 |
12:20 |
1:05 |
13.94 |
77 68-87 |
1.50 |
13:22 |
1:02 |
14.56 |
78 75-86 |
1.75 |
14:31 |
1:09 |
13.10 |
70 54-81 |
2.00 |
15:39 |
1:08 |
13.23 |
71 58-88 |
2.25 |
16:46 |
1:08 |
13.31 |
72 65-82 |
2.50 |
17:57 |
1:11 |
12.76 |
66 39-76 |
2.75 |
19:01 |
1:04 |
14.15 |
78 53-95 |
3.00 |
20:01 |
1:00 |
14.91 |
80 78-82 |
3.25 |
20:59 |
58 |
15.43 |
85 78-90 |
3.50 |
22:02 |
1:02 |
14.42 |
77 74-80 |
3.75 |
23:20 |
1:18 |
11.50 |
65 53-75 |
4.00 |
24:37 |
1:17 |
11.76 |
69 67-73 |
4.25 |
25:58 |
1:21 |
11.06 |
67 63-69 |
4.50 |
28:04 |
2:06 |
7.12 |
52 42-64 |
4.75 |
29:33 |
1:28 |
10.17 |
74 60-81 |
5.00 |
30:51 |
1:18 |
11.51 |
73 66-79 |
5.25 |
32:09 |
1:18 |
11.52 |
67 55-73 |
5.50 |
33:16 |
1:07 |
13.39 |
77 69-89 |
5.75 |
34:19 |
1:02 |
14.44 |
72 23-94 |
6.00 |
35:27 |
1:08 |
13.18 |
69 35-77 |
6.25 |
36:49 |
1:22 |
10.99 |
60 17-71 |
6.26 |
39:03 |
2:14 +2:04
|
0.31 |
27 27-27 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:52 |
More |
800m |
1:56 |
3:53 |
More |
1km |
2:25 |
3:53 |
More |
Mile |
4:01 |
4:01 |
More |
5k |
13:25 |
4:19 |
More |
5 miles |
24:07 |
4:49 |
More |
10k |
35:36 |
5:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:04 |
5:18 |
20km |
1:06:49 |
5:23 |
15 miles |
1:21:34 |
5:26 |
20 miles |
1:50:39 |
5:32 |
40km |
2:19:18 |
5:36 |
25 miles |
2:20:10 |
5:36 |
42km |
2:26:42 |
5:37 |
50 miles |
4:52:14 |
5:51 |
56 miles |
5:29:33 |
5:53 |
100 miles |
10:09:18 |
6:06 |
112 miles |
11:27:05 |
6:08 |
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