Sat 23rd Jan 2021 at 6:00pm by Abi G

Run > Steady-State

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Time
25:55
Miles
3.17
Min/mi
8:11
Pacing
92.5%
WAVA
60.75
Stride(cm)
107
Cals
340
Cadence
183
BPM
140
%MHR
75.6
B/mi
1143
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Dark base run
Solo, didn’t look at my watch, so quicker than planned again.

Split Summary
===
1) 1m - 8:24(8:24/m) 133/148bpm 102cal
2) 1m - 8:05(8:05/m) 143/151bpm 108cal
3) 1m - 8:11(8:11/m) 148/155bpm 113cal
4) 0.17m - 1:15(7:34/m) 148/151bpm 17cal

8:24 8:05 8:11 1:15

Pin Map

0mi in 0

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	99 78-126	828	176 160-180	3/4
0.25	2:05	1:02	8:17	127 120-132	1052	179 176-182	1/3
0.38	3:07	1:02	8:19	136 132-145	1132	179 176-182	2/3
0.50	4:14	1:07	8:55	138 133-146	1230	180 176-182	4/3
0.63	5:16	1:02	8:14	144 141-146	1184	182 180-186	2/2
0.75	6:17	1:02	8:13	141 136-148	1159	181 178-184	1/5
0.88	7:17	1:00	8:00	134 129-137	1072	181 176-184	1/3
1.00	8:23	1:06	8:44	143 137-145	1249	183 182-186	11/10
1.13	9:25	1:02	8:18	143 141-144	1187	183 180-186	3/0
1.25	10:22	57	7:38	137 133-141	1046	180 178-182	0/9
1.38	11:27	1:05	8:39	141 133-150	1219	185 182-188	9/0
1.50	12:28	1:01	8:06	149 145-151	1206	184 182-188	0/3
1.63	13:27	59	7:54	143 142-144	1130	185 182-186	12/3
1.75	14:27	1:00	7:57	141 139-143	1121	184 180-188	1/6
1.88	15:28	1:01	8:05	143 142-144	1156	184 182-188	2/1
2.00	16:28	1:00	8:00	143 142-145	1145	185 182-188	3/3
2.13	17:29	1:01	8:11	147 142-150	1203	186 182-188	3/2
2.25	18:35	1:06	8:45	149 147-150	1304	185 178-190	4/2
2.38	19:46	1:11 +10	9:29	147 143-154	1394	189 186-194	5/1
2.50	20:46	1:00	7:59	150 146-153	1199	186 184-188	3/1
2.63	21:44	59	7:50	146 139-152	1144	185 182-192	1/5
2.75	22:46	1:02	8:14	146 141-149	1202	186 184-188	3/2
2.88	23:48	1:01	8:11	149 148-151	1221	189 184-192	2/0
3.00	24:48	1:01	8:07	152 150-154	1233	186 184-188	3/3
3.13	25:46	58	7:41	147 146-149	1129	187 186-190	2/2
3.17	26:04	18	7:28	150 149-151	1120	189 188-190	2/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 18m, Flat prediction 25:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.5%	8:22
12 7.7%	9:13
See your biggest climbs

Cadence

183 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	3.2	25:54	8:14
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	47.26%	More
800m	3:55	7:54	50.80%	More
1km	4:56	7:57	52.57%	More
Mile	8:04	8:04	54.79%	More
5k	25:35	8:14	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.85
5km	25:22	8:10	60.82
5M	42:01	8:24	59.92
10km	52:54	8:31	59.58
10M	1:27:35	8:46	59.13
Half	1:56:37	8:54	57.92
20M	3:02:37	9:08	58.04
Mara	4:03:08	9:17	57.62

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