Sat 23rd Jan 2021 at 7:00pm by Caroline Baba Ball

Run > Treadmill

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Time
8:28
Miles
1.02
Min/mi
8:18
Pacing
86.6%
WAVA
52.96
Stride(cm)
115
Cals
89
Cadence
168
BPM
134
%MHR
78.3
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 132/137bpm 57cal 10.95/12.8kmph
2) 0.64km - 2:59(4:41/km) 138/144bpm 32cal 12.8/17.43kmph

5:29 2:59

Pace

12%

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:56	123 91-135	1467	161 144-164
0.13	1:19	34	9:06	133 131-135	1211	162 160-164
0.19	1:53	34	9:07	135 132-137	1232	164 162-166
0.25	2:26	33	8:51	134 131-136	1185	165 162-166
0.31	2:59	32	8:37	131 129-135	1129	166 164-168
0.38	3:31	32	8:36	131 128-134	1128	167 166-168
0.44	4:02	31	8:17	133 132-134	1102	167 166-168
0.50	4:32	30	7:54	133 131-137	1050	170 168-170
0.56	5:02	30	8:01	134 132-135	1074	170 168-172
0.63	5:30	29	7:37	135 134-137	1029	172 170-172
0.69	5:59	29	7:46	137 135-139	1063	171 170-172
0.75	6:29	29	7:48	135 133-137	1054	170 168-170
0.81	6:55	27	7:10	135 133-138	969	170 170-170
0.88	7:24	29	7:37	137 134-138	1042	170 170-170
0.94	7:51	27	7:13	139 136-142	1004	172 170-172
1.00	8:20	29	7:37	143 140-144	1088	172 170-174
1.02	8:28	8	8:00	140 139-141	1121	174 172-174

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	1	8:24	8:15
Walk	0.2	144	0	1	INF:00:00
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	48.57%	More
800m	3:47	7:36	52.32%	More
1km	4:47	7:41	53.89%	More
Mile	8:09	8:09	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.94
5km	27:34	8:52	55.58
5M	45:39	9:08	54.75
10km	57:29	9:15	54.42
10M	1:35:11	9:31	54.01
Half	2:06:44	9:40	52.90
20M	3:18:28	9:55	53.00
Mara	4:24:14	10:05	52.62

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