Sat 23rd Jan 2021 at 4:00pm by Lorraine D

Run > General

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Time
33:06
Miles
3.74
Min/mi
8:51
Pacing
90.5%
WAVA
55.97
Stride(cm)
101
Cals
300
Cadence
179
BPM
160
%MHR
93.8
B/mi
1420
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 144/161bpm 48cal 6.06/6.53mph
2) 0.62m - 5:27(8:47/m) 162/166bpm 49cal 6.84/7.31mph
3) 0.62m - 5:26(8:44/m) 164/167bpm 50cal 6.87/7.2mph
4) 0.62m - 5:40(9:07/m) 163/166bpm 52cal 6.58/6.78mph
5) 0.62m - 5:20(8:36/m) 166/176bpm 50cal 6.98/7.51mph
6) 0.62m - 4:57(7:58/m) 174/187bpm 50cal 7.52/8.16mph
7) 0.02m - 7(7:05/m) 180/182bpm 1cal 8.48/7.24mph

6:09 5:27 5:26 5:40 5:20 4:57 7

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	108 66-145	1233	170 118-248	3/1
0.25	2:37	1:11	9:28	153 148-156	1448	172 170-174	2/2
0.38	3:49	1:12	9:39	156 154-157	1506	174 172-176	2/1
0.50	4:57	1:08	9:07	158 155-161	1439	177 176-178	2/1
0.63	6:10	1:13	9:44	159 157-161	1547	176 172-180	2/2
0.75	7:18	1:08	9:02	161 160-164	1455	179 176-180	1/1
0.88	8:24	1:06	8:48	162 160-163	1425	179 176-180	1/2
1.00	9:31	1:07	8:56	162 161-164	1446	180 176-184	1/2
1.13	10:36	1:05	8:38	162 160-165	1398	180 176-182	1/2
1.25	11:40	1:04	8:31	165 163-166	1405	180 178-184	3/2
1.38	12:45	1:06	8:47	165 164-166	1448	182 178-184	1/2
1.50	13:52	1:07	8:55	165 162-166	1471	182 180-184	2/3
1.63	14:55	1:03	8:21	164 162-167	1370	180 178-182	2/3
1.75	16:01	1:06	8:48	163 161-165	1433	177 174-180	1/1
1.88	17:07	1:06	8:47	164 162-166	1442	177 174-180	2/2
2.00	18:13	1:06	8:46	163 161-165	1430	179 176-182	2/1
2.13	19:24	1:11	9:27	162 160-164	1532	178 174-180	3/1
2.25	20:33	1:09	9:13	163 162-164	1503	178 176-180	2/1
2.38	21:41	1:08	9:07	164 161-166	1494	181 178-184	2/1
2.50	22:47	1:06	8:50	163 160-165	1440	179 176-180	2/2
2.63	23:51	1:04	8:30	165 162-166	1403	182 180-184	1/1
2.75	24:57	1:06	8:50	166 165-166	1466	182 178-184	1/2
2.88	26:01	1:03	8:27	168 161-176	1421	179 176-182	2/3
3.00	27:08	1:07	8:56	168 166-175	1500	180 178-182	2/2
3.13	28:10	1:02	8:19	166 165-168	1380	180 178-184	0/3
3.25	29:12	1:02	8:19	166 164-169	1380	185 182-188	3/3
3.38	30:11	59	7:48	177 169-183	1381	186 184-188	1/2
3.50	31:10	59	7:50	176 171-179	1378	187 186-188	3/1
3.63	32:07	58	7:42	173 171-177	1334	187 184-188	2/2
3.74	33:06	59	8:14	180 172-187	1482	186 182-188	1/2

Heart

160/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 6m, Flat prediction 33:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (248 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	3.7	32:48	8:47
Walk	0.7	124	0	14	32:33
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	47.17%	More
800m	3:54	7:51	50.59%	More
1km	4:56	7:56	52.22%	More
Mile	8:12	8:12	53.47%	More
5k	26:49	8:38	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.59
5km	27:12	8:45	56.33
5M	45:02	9:00	55.50
10km	56:42	9:07	55.17
10M	1:33:53	9:23	54.75
Half	2:05:00	9:33	53.63
20M	3:15:44	9:47	53.74
Mara	4:20:36	9:57	53.36

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