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Lorraine D F40

About

Race Times

All Races

Mileage

Training

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Miles
476

About Me

Overlapping the people sitting on the couch

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This user has collected 51 badges.

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2021 Targets

RUN
1000

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	74	0	0	0	0	0	0	0	0	0	0	0	74
2020	0	0	0	0	0	0	0	3	36	76	170	118	403

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
0.7mi, 41:14 Cross-Training - Walking Split Summary === 1) 0.62m - 35:47(57:35/m) 98/113bpm 115cal 11/125rpm 1.04/28.01mph 2) 0.04m - 5:27(2:03:43/m) 88/99bpm 12cal 1/110rpm 0.49/0mph Add a comment	-	-	1.2mi, 1:01:07 Cross-Training - Walking Split Summary === 1) 0.62m - 37:10(59:50/m) 75/97bpm 71cal 7/114rpm 1/13.96mph 2) 0.55m - 23:56(43:22/m) 76/91bpm 44cal 18/79rpm 1.38/3.07mph Add a comment	2.2mi, 22:07 Running - Treadmill Split Summary === 1) 0.62m - 7:35(12:13/m) 128/147bpm 53cal 4.91/6.22mph 2) 0.62m - 5:58(9:36/m) 150/161bpm 50cal 6.25/7.7mph 3) 0.62m - 6:26(10:21/m) 152/163bpm 55cal 5.79/6.89mph 4) 0.18m - 2:08(11:43/m) 139/145bpm 16cal 5.12/5.61mph Add a comment 2.1mi, 26:29 Running - General Split Summary === 1) 0.62m - 9:06(14:38/m) 127/140bpm 55cal 4.1/5.26mph 2) 0.62m - 7:15(11:40/m) 140/153bpm 55cal 5.14/6.78mph 3) 0.62m - 7:08(11:29/m) 138/153bpm 48cal 5.23/7.03mph 4) 0.25m - 3:00(12:08/m) 145/151bpm 23cal 4.95/6.26mph Add a comment	4.7mi, 43:14 Running - Treadmill Split Summary === 1) 0.62m - 6:37(10:39/m) 131/140bpm 48cal 5.63/6.39mph 2) 0.62m - 5:55(9:31/m) 143/146bpm 48cal 6.31/6.8mph 3) 0.62m - 5:25(8:43/m) 149/155bpm 45cal 6.89/7.33mph 4) 0.62m - 5:26(8:45/m) 154/157bpm 46cal 6.86/7.22mph 5) 0.62m - 5:16(8:28/m) 158/162bpm 46cal 7.08/7.53mph 6) 0.62m - 5:03(8:08/m) 161/164bpm 45cal 7.37/7.58mph 7) 0.62m - 5:00(8:03/m) 166/169bpm 47cal 7.46/7.95mph 8) 0.32m - 4:32(14:01/m) 137/169bpm 23cal 4.28/7.83mph Add a comment	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
3.2mi, 35:33 Running - Treadmill Split Summary === 1) 0.62m - 6:56(11:09/m) 132/154bpm 50cal 5.38/7.45mph 2) 0.62m - 5:22(8:38/m) 154/164bpm 46cal 6.95/8.95mph 3) 0.62m - 10:56(17:35/m) 123/166bpm 57cal 3.41/9.23mph 4) 0.62m - 5:40(9:06/m) 144/153bpm 45cal 6.59/7.2mph 5) 0.62m - 5:34(8:57/m) 149/151bpm 46cal 6.7/7.14mph 6) 0.12m - 1:06(9:25/m) 148/151bpm 9cal 6.37/7.06mph Add a comment	1.3mi, 41:10 Cross-Training - Walking Split Summary === 1) 0.62m - 18:41(30:04/m) 93/111bpm 66cal 34/66rpm 2/40.28mph 2) 0.62m - 20:13(32:32/m) 85/101bpm 62cal 31/79rpm 1.85/3.59mph 3) 0.09m - 2:16(26:08/m) 81/89bpm 8cal 44/63rpm 2.3/3.13mph Add a comment	3.9mi, 44:10 Running - Treadmill Split Summary === 1) 0.62m - 8:38(13:54/m) 117/138bpm 51cal 4.32/5.87mph 2) 0.62m - 6:24(10:18/m) 127/132bpm 43cal 5.82/5.95mph 3) 0.62m - 6:23(10:16/m) 133/137bpm 46cal 5.85/5.97mph 4) 0.62m - 6:25(10:20/m) 134/138bpm 46cal 5.81/6.1mph 5) 0.62m - 6:07(9:51/m) 142/152bpm 48cal 6.09/6.68mph 6) 0.62m - 6:01(9:41/m) 146/157bpm 47cal 6.19/7.97mph 7) 0.37m - 4:11(11:12/m) 136/142bpm 28cal 5.36/5.99mph Add a comment	4.5mi, 42:59 Running - Treadmill Split Summary === 1) 0.62m - 7:22(11:51/m) 133/154bpm 52cal 5.06/6.28mph 2) 0.62m - 6:14(10:01/m) 151/159bpm 52cal 5.99/6.74mph 3) 0.62m - 6:08(9:53/m) 153/161bpm 52cal 6.07/6.59mph 4) 0.62m - 5:50(9:23/m) 160/175bpm 52cal 6.4/6.99mph 5) 0.62m - 5:31(8:52/m) 159/164bpm 49cal 6.76/7.12mph 6) 0.62m - 5:25(8:42/m) 161/164bpm 48cal 6.89/7.08mph 7) 0.62m - 6:07(9:51/m) 153/166bpm 49cal 6.09/7.35mph 8) 0.02m - 23(16:17/m) 129/133bpm 1cal 3.68/3.72mph Add a comment	8.5mi, 1:19:50 Running - Zwift Split Summary === 1) 8.45m - 1:19:50(9:27/m) 149/172bpm 86/93rpm 6.35/8.46mph Add a comment	4mi, 47:00 Running - Treadmill Split Summary === 1) 0.62m - 8:20(13:24/m) 128/151bpm 57cal 4.48/6.35mph 2) 0.62m - 6:35(10:35/m) 139/158bpm 49cal 5.67/6.39mph 3) 0.62m - 6:40(10:44/m) 131/136bpm 45cal 5.59/5.68mph 4) 0.62m - 6:33(10:33/m) 137/148bpm 48cal 5.69/6.43mph 5) 0.62m - 6:27(10:23/m) 145/155bpm 51cal 5.77/6.47mph 6) 0.62m - 6:46(10:53/m) 142/157bpm 50cal 5.51/6.49mph 7) 0.48m - 5:38(11:47/m) 139/148bpm 39cal 5.09/6.74mph Add a comment	1.5mi, 38:59 Cross-Training - Walking Split Summary === 1) 0.62m - 11:54(19:09/m) 101/117bpm 51cal 58/65rpm 3.13/3.55mph 2) 0.62m - 19:37(31:34/m) 101/123bpm 72cal 29/80rpm 1.9/3.47mph 3) 0.25m - 7:28(29:47/m) 103/112bpm 23cal 30/87rpm 2.02/3.15mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
2.8mi, 32:54 Running - Treadmill Split Summary === 1) 0.62m - 8:45(14:04/m) 122/133bpm 56cal 4.26/5.09mph 2) 0.62m - 7:15(11:40/m) 130/144bpm 49cal 5.14/5.36mph 3) 0.62m - 7:15(11:40/m) 125/132bpm 44cal 5.14/5.36mph 4) 0.62m - 7:02(11:20/m) 132/143bpm 48cal 5.3/6.22mph 5) 0.22m - 2:37(12:09/m) 133/138bpm 18cal 4.94/6.1mph Add a comment	4.1mi, 43:49 Running - Treadmill Split Summary === 1) 0.62m - 8:30(13:40/m) 116/130bpm 50cal 4.39/5.45mph 2) 0.62m - 7:00(11:16/m) 125/129bpm 45cal 5.32/5.47mph 3) 0.62m - 6:40(10:43/m) 127/149bpm 43cal 5.6/7.31mph 4) 0.62m - 6:12(9:58/m) 143/154bpm 49cal 6.02/7.49mph 5) 0.62m - 6:03(9:45/m) 146/155bpm 49cal 6.16/7.58mph 6) 0.62m - 7:14(11:39/m) 138/163bpm 48cal 5.15/8.62mph 7) 0.16m - 2:10(13:36/m) 132/138bpm 13cal 4.41/5.57mph Add a comment	-	0.9mi, 1:10:13 Cross-Training - Walking Split Summary === 1) 0.62m - 54:45(1:28:07/m) 80/112bpm 132cal 8/80rpm 0.68/2.98mph 2) 0.29m - 15:28(53:14/m) 87/105bpm 40cal 14/75rpm 1.13/2.84mph Add a comment 3.1mi, 29:19 Running - Treadmill Split Summary === 1) 0.62m - 6:49(10:58/m) 128/139bpm 48cal 5.47/6.07mph 2) 0.62m - 6:11(9:57/m) 140/146bpm 49cal 6.04/6.24mph 3) 0.62m - 6:02(9:43/m) 145/152bpm 49cal 6.17/6.68mph 4) 0.62m - 5:40(9:07/m) 148/154bpm 47cal 6.58/7.33mph 5) 0.57m - 4:37(8:01/m) 160/171bpm 41cal 7.48/9.98mph Add a comment	3.8mi, 48:21 Running - Treadmill Split Summary === 1) 0.62m - 7:57(12:47/m) 121/137bpm 50cal 4.69/5.57mph 2) 0.62m - 6:41(10:45/m) 127/133bpm 44cal 5.58/5.74mph 3) 0.62m - 6:38(10:40/m) 139/148bpm 51cal 5.63/5.7mph 4) 0.62m - 12:38(20:20/m) 119/153bpm 61cal 2.95/5.8mph 5) 0.62m - 6:42(10:47/m) 134/145bpm 46cal 5.56/6.93mph 6) 0.62m - 6:17(10:07/m) 148/156bpm 51cal 5.93/10.75mph 7) 0.09m - 1:29(16:00/m) 128/135bpm 7cal 3.75/5.68mph Add a comment	7.8mi, 1:18:31 Running - Treadmill Split Summary === 1) 0.62m - 7:07(11:27/m) 129/142bpm 50cal 5.24/6.05mph 2) 0.62m - 6:17(10:07/m) 143/151bpm 51cal 5.93/6.1mph 3) 0.62m - 5:59(9:38/m) 148/162bpm 50cal 6.22/7.58mph 4) 0.62m - 6:15(10:04/m) 142/148bpm 49cal 5.96/6.03mph 5) 0.62m - 6:13(10:01/m) 144/150bpm 49cal 5.99/6.12mph 6) 0.62m - 6:05(9:48/m) 145/149bpm 48cal 6.13/6.72mph 7) 0.62m - 6:05(9:48/m) 150/155bpm 50cal 6.12/6.3mph 8) 0.62m - 5:50(9:24/m) 152/155bpm 49cal 6.38/6.91mph 9) 0.62m - 5:48(9:20/m) 155/158bpm 50cal 6.43/6.91mph 10) 0.62m - 14:14(22:55/m) 129/160bpm 60cal 2.62/6.72mph 11) 0.62m - 6:16(10:06/m) 146/150bpm 48cal 5.94/6.1mph 12) 0.21m - 2:19(11:18/m) 149/154bpm 19cal 5.31/6.22mph Add a comment	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
3.6mi, 40:14 Running - Treadmill Split Summary === 1) 0.62m - 8:03(12:58/m) 123/148bpm 52cal 4.63/6.28mph 2) 0.62m - 6:21(10:14/m) 131/142bpm 44cal 5.86/6.22mph 3) 0.62m - 6:11(9:57/m) 130/135bpm 42cal 6.03/6.28mph 4) 0.62m - 6:00(9:39/m) 139/148bpm 45cal 6.22/6.49mph 5) 0.62m - 5:45(9:15/m) 150/154bpm 48cal 6.48/7.83mph 6) 0.62m - 5:21(8:37/m) 151/162bpm 44cal 6.96/8.06mph 7) 0.18m - 2:32(13:52/m) 123/135bpm 10cal 4.32/6.35mph Add a comment	0.8mi, 20:24 Cross-Training - Walking Split Summary === 1) 0.62m - 16:31(26:34/m) 98/110bpm 60cal 44/60rpm 2.26/2.88mph 2) 0.18m - 3:53(21:45/m) 106/127bpm 16cal 52/88rpm 2.76/5.53mph Add a comment 3.9mi, 44:13 Running - Treadmill Split Summary === 1) 0.62m - 7:54(12:43/m) 123/135bpm 52cal 4.72/5.45mph 2) 0.62m - 7:01(11:18/m) 131/139bpm 50cal 5.31/5.7mph 3) 0.62m - 7:07(11:28/m) 132/150bpm 48cal 5.23/5.63mph 4) 0.62m - 6:32(10:31/m) 145/164bpm 52cal 5.7/6.78mph 5) 0.62m - 6:28(10:24/m) 146/159bpm 52cal 5.77/6.87mph 6) 0.62m - 6:17(10:07/m) 153/163bpm 53cal 5.93/7.18mph 7) 0.13m - 2:54(21:57/m) 127/148bpm 13cal 2.73/5.45mph Add a comment	1mi, 44:53 Cross-Training - Walking Split Summary === 1) 0.62m - 32:44(52:40/m) 94/113bpm 105cal 20/79rpm 1.14/3.07mph 2) 0.32m - 12:10(37:27/m) 97/122bpm 35cal 26/91rpm 1.6/4.47mph Add a comment	-	3.7mi, 33:06 Running - General Split Summary === 1) 0.62m - 6:09(9:54/m) 144/161bpm 48cal 6.06/6.53mph 2) 0.62m - 5:27(8:47/m) 162/166bpm 49cal 6.84/7.31mph 3) 0.62m - 5:26(8:44/m) 164/167bpm 50cal 6.87/7.2mph 4) 0.62m - 5:40(9:07/m) 163/166bpm 52cal 6.58/6.78mph 5) 0.62m - 5:20(8:36/m) 166/176bpm 50cal 6.98/7.51mph 6) 0.62m - 4:57(7:58/m) 174/187bpm 50cal 7.52/8.16mph 7) 0.02m - 7(7:05/m) 180/182bpm 1cal 8.48/7.24mph Add a comment 2.1mi, 1:17:21 Cross-Training - Walking Split Summary === 1) 0.62m - 25:55(41:43/m) 75/88bpm 58cal 10/68rpm 1.44/14.05mph 2) 0.62m - 32:36(52:28/m) 77/103bpm 77cal 15/87rpm 1.14/5.43mph 3) 0.62m - 12:17(19:46/m) 94/130bpm 50cal 47/117rpm 3.04/7.53mph 4) 0.27m - 6:33(24:02/m) 100/133bpm 27cal 40/68rpm 2.5/5.93mph Add a comment	3.8mi, 38:47 Running - Treadmill Split Summary === 1) 0.62m - 7:07(11:27/m) 117/133bpm 42cal 5.24/6.7mph 2) 0.62m - 5:48(9:19/m) 132/143bpm 42cal 6.44/6.89mph 3) 0.62m - 5:32(8:55/m) 147/156bpm 45cal 6.73/7.93mph 4) 0.62m - 5:28(8:48/m) 145/157bpm 44cal 6.82/7.87mph 5) 0.62m - 5:25(8:43/m) 155/166bpm 47cal 6.88/7.93mph 6) 0.62m - 5:30(8:51/m) 155/164bpm 47cal 6.77/7.89mph 7) 0.33m - 3:58(12:02/m) 144/160bpm 27cal 4.99/6.53mph Add a comment	3.9mi, 43:53 Running - Treadmill Split Summary === 1) 0.62m - 8:56(14:22/m) 114/133bpm 49cal 4.17/6.1mph 2) 0.62m - 6:10(9:56/m) 121/126bpm 38cal 6.04/6.16mph 3) 0.62m - 6:11(9:57/m) 123/129bpm 37cal 6.03/6.18mph 4) 0.62m - 6:10(9:55/m) 129/138bpm 41cal 6.05/6.16mph 5) 0.62m - 6:13(10:00/m) 130/138bpm 41cal 6/6.95mph 6) 0.62m - 6:20(10:11/m) 140/148bpm 48cal 5.89/7.62mph 7) 0.32m - 3:54(12:12/m) 136/146bpm 27cal 4.92/7.08mph Add a comment