Sat 23rd Jan 2021 at 2:00pm by JEB

Walk > General

Follow User
0 👍

Time
1:01:47
Miles
3.39
Min/mi
18:14
Stride(cm)
71
Cals
221
Cadence
123
BPM
102
%MHR
59.2
B/mi
1867
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:32(17:32/m) 100/121bpm 66cal 60/70rpm 3.42/3.8mph
2) 1m - 18:53(18:54/m) 103/124bpm 69cal 60/70rpm 3.18/3.78mph
3) 1m - 18:06(18:06/m) 106/135bpm 66cal 63/70rpm 3.32/3.67mph
4) 0.39m - 7:15(18:40/m) 96/104bpm 20cal 64/73rpm 3.21/3.72mph

17:32 18:53 18:06 7:15

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:40	103 87-121	1922	129 118-138	0/6
0.25	4:30	2:10	17:22	106 100-111	1840	120 90-140	8/0
0.38	6:43	2:13	17:44	103 99-110	1827	113 38-138	6/1
0.50	8:56	2:13	17:41	98 94-102	1733	121 118-132	1/4
0.63	11:00	2:05	16:37	93 86-98	1545	119 118-122	5/0
0.75	13:10	2:10	17:20	95 92-98	1647	121 118-136	2/0
0.88	15:20	2:10	17:16	96 94-104	1658	111 38-132	0/3
1.00	17:32	2:12	17:39	104 101-108	1835	127 118-132	10/0
1.13	19:47	2:15	18:01	100 96-103	1801	124 118-130	11/0
1.25	21:54	2:07	16:56	100 97-102	1693	124 118-132	1/0
1.38	24:00	2:05	16:44	99 97-102	1656	119 118-122	4/1
1.50	26:06	2:07	16:53	101 99-103	1706	122 118-130	8/0
1.63	28:25	2:19	18:30	102 99-106	1887	118 118-122	6/0
1.75	31:57	3:32	28:14	100 94-104	2823	119 118-122	2/4
1.88	34:13	2:16	18:06	113 106-124	2045	121 116-140	5/0
2.00	36:26	2:13	17:45	109 107-115	1935	120 118-130	4/0
2.13	38:51	2:25	19:18	107 104-110	2065	121 116-130	5/1
2.25	41:00	2:09	17:14	108 105-110	1860	133 122-138	0/13
2.38	43:20	2:21	18:46	105 103-108	1971	131 126-136	0/19
2.50	45:31	2:11	17:27	119 105-134	2076	135 122-140	0/12
2.63	47:53	2:21	18:50	98 91-111	1846	121 118-140	3/5
2.75	50:02	2:10	17:18	105 93-112	1816	120 118-124	6/1
2.88	52:21	2:19	18:29	103 101-106	1903	124 118-132	12/0
3.00	54:32	2:11	17:24	103 98-107	1793	121 118-134	0/2
3.13	56:46	2:14	17:52	99 94-104	1769	125 118-140	1/5
3.25	58:59	2:13	17:46	94 91-96	1671	135 122-140	0/15
3.38	1:01:21	2:22	18:56	94 89-100	1779	124 118-134	2/5
3.39	1:01:47	26	31:38	95 94-96	3005	119 118-122	0/1

Heart

102/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.0%	18:15
16 2.5%	18:22
15 3.6%	17:25
13 4.0%	18:09
See your biggest climbs

Cadence

123 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:22	16:50	More
1km	10:40	17:10	More
Mile	17:06	17:06	More
5k	56:14	18:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry