Sat 23rd Jan 2021 at 3:00pm by emmanicholls

Walk > General

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Time
29:18
Miles
1.36
Min/mi
21:33
Stride(cm)
69
Cals
118
Cadence
107
BPM
96
%MHR
56.3
B/mi
2074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:17(21:17/m) 95/115bpm 90cal 51/121rpm
2) 0.36m - 8:00(22:28/m) 98/117bpm 28cal 51/60rpm

21:17 8:00

Pace

13%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:21	88 73-101	1790	114 96-126
0.13	2:38	1:22	21:54	102 95-106	2235	110 104-126
0.19	4:03	1:24	22:32	98 93-107	2208	107 102-112
0.25	5:16	1:13	19:28	99 92-104	1927	112 102-120
0.31	6:25	1:09	18:18	87 84-92	1592	120 112-124
0.38	7:28	1:03	16:53	88 82-93	1485	128 108-242
0.44	9:03	1:35	25:25	100 87-112	2542	106 86-150
0.50	10:26	1:22	21:59	108 102-114	2375	100 96-106
0.56	11:40	1:15	19:58	109 105-115	2176	107 104-112
0.63	13:00	1:20	21:18	105 98-114	2237	103 94-110
0.69	14:18	1:18	20:48	99 86-111	2059	106 98-114
0.75	15:38	1:20	21:19	89 83-92	1897	106 100-110
0.81	16:59	1:20	21:27	87 77-95	1866	102 98-106
0.88	18:23	1:24	22:27	87 75-96	1953	107 102-112
0.94	19:54	1:31	24:12	84 77-93	2032	105 98-114
1.00	21:16	1:23	22:06	92 83-99	2033	109 94-116
1.06	22:39	1:22	21:54	99 91-106	2168	103 92-108
1.13	24:00	1:22	21:48	90 86-96	1962	103 100-106
1.19	25:27	1:27	23:12	96 92-101	2227	104 102-108
1.25	26:49	1:22	21:46	101 94-110	2198	109 102-114
1.31	28:15	1:26	23:01	95 87-108	2187	104 92-118
1.36	29:17	1:02	23:30	109 99-117	2561	92 88-96

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (242 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	10:07	20:20	More
1km	12:45	20:31	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

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