Sat 23rd Jan 2021 at 12:00pm by chuckles

Walk > General

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Time
2:23:02
Miles
6.97
Min/mi
20:31
Stride(cm)
71
Cals
974
Cadence
111
BPM
77
%MHR
44.9
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:20(13:20/km) 91/106bpm 78cal 50/58rpm 4.5/29.22kmph
2) 1km - 12:01(12:01/km) 87/94bpm 84cal 53/60rpm 4.99/6.15kmph
3) 1km - 14:15(14:15/km) 83/103bpm 92cal 46/77rpm 4.21/5.81kmph
4) 1km - 15:30(15:30/km) 77/99bpm 99cal 39/63rpm 3.87/6.35kmph
5) 1km - 11:55(11:55/km) 72/101bpm 89cal 52/64rpm 5.04/6.15kmph
6) 1km - 11:19(11:19/km) 78/91bpm 87cal 54/59rpm 5.31/6.31kmph
7) 1km - 11:29(11:29/km) 78/94bpm 82cal 57/63rpm 5.23/7.05kmph
8) 1km - 12:16(12:16/km) 86/124bpm 85cal 52/57rpm 4.89/7.66kmph
9) 1km - 12:41(12:41/km) 74/85bpm 89cal 54/57rpm 4.73/5.54kmph
10) 1km - 13:05(13:05/km) 62/79bpm 87cal 51/59rpm 4.58/5.85kmph
11) 1km - 12:33(12:33/km) 64/82bpm 91cal 50/57rpm 4.78/6.92kmph
12) 0.22km - 2:38(11:47/km) 54/60bpm 11cal 54/55rpm 5.09/6.05kmph

13:20 12:01 14:15 15:30 11:55 11:19 11:29 12:16 12:41 13:05 12:33 2:38

Pace

10%

13%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	10:09	10:09 +4:49	40:38	98 81-106	3982	111 106-116
0.50	16:21	6:11 +40	24:44	86 80-93	2128	110 106-116
0.75	21:29	5:08	20:32	85 78-93	1746	107 98-112
1.00	25:54	4:25	17:39	88 81-94	1554	111 106-114
1.25	30:57	5:04	20:14	87 81-92	1761	111 100-120
1.50	35:54	4:57	19:48	83 64-91	1643	110 94-118
1.75	42:24	6:30	26:01	82 64-103	2133	107 86-154
2.00	47:38	5:14	20:54	83 73-94	1735	109 96-114
2.25	52:22	4:44	18:56	76 70-84	1439	111 104-116
2.50	1:18:49	26:27 +18:38	1:45:50	79 47-99	8361	110 88-126
2.75	1:24:09	5:20	21:21	71 64-78	1515	113 110-116
3.00	1:28:38	4:28	17:54	69 63-81	1235	115 112-118
3.25	1:33:45	5:07	20:27	81 67-99	1657	116 104-128
3.50	1:38:12	4:28	17:50	75 68-86	1338	113 110-118
3.75	1:42:46	4:34	18:14	79 69-91	1441	114 112-118
4.00	1:47:13	4:27	17:49	75 70-85	1336	116 114-122
4.25	1:52:11	4:58	19:51	83 64-94	1647	113 88-126
4.50	1:56:37	4:26	17:44	82 58-124	1455	113 110-114
4.75	2:22:00	25:24 +20:33	1:41:34	89 78-119	9040	111 104-114
5.00	2:30:20	8:20 +3:08	33:18	82 69-95	2731	111 102-114
5.25	2:35:23	5:03	20:14	77 71-85	1557	109 104-114
5.50	2:40:28	5:04	20:17	72 61-80	1461	109 104-112
5.75	2:45:34	5:06	20:26	70 55-79	1430	110 104-118
6.00	2:51:10	5:35	22:21	60 52-72	1341	109 102-112
6.25	2:56:22	5:12	20:49	60 53-76	1249	109 106-116
6.50	3:01:17	4:55	19:42	62 54-70	1221	108 104-114
6.75	3:06:22	5:05	20:19	62 53-76	1259	107 96-114
6.97	3:15:56	9:34 +5:06	42:44	63 52-81	2692	108 98-112

Heart

77/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (154 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:49	17:45	More
1km	11:05	17:51	More
Mile	17:57	17:57	More
5k	1:22:36	26:35	More
5 miles	2:23:38	28:44	More
10k	2:48:56	27:11	More

Predictions

Dist	Time	Per Mile

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