Sat 23rd Jan 2021 at 1:00pm by AnnieABZ

Bike > General

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Time
52:27
Miles
7.57
Mph
8.7
FBI
43.55
Cals
328
BPM
118
%MHR
69.2
B/mi
820
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 109/124bpm 42cal 8.73/16.2mph
2) 1m - 9:41(9:41/m) 119/139bpm 67cal 6.2/19.73mph
3) 1m - 9:30(9:30/m) 128/140bpm 73cal 6.32/18.54mph
4) 1m - 6:54(6:54/m) 127/139bpm 49cal 8.69/14.19mph
5) 1m - 4:30(4:30/m) 117/136bpm 23cal 13.35/21.48mph
6) 1m - 4:11(4:11/m) 107/115bpm 12cal 14.34/19.31mph
7) 1m - 7:02(7:02/m) 120/129bpm 38cal 8.54/12.71mph
8) 0.57m - 3:47(6:36/m) 125/138bpm 24cal 9.1/14.13mph

6:52 9:41 9:30 6:54 4:30 4:11 7:02 3:47

Pace

14%

11%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.40	89 85-94	468
0.50	2:56	1:37	9.24	102 85-116	663
0.75	5:04	2:08	7.06	117 111-123	995
1.00	6:52	1:48	8.36	117 112-121	840
1.25	8:41	1:49	8.25	105 97-114	764
1.50	11:03	2:22	6.33	117 108-123	1109
1.75	13:28	2:25	6.21	124 113-131	1197
2.00	16:32	3:05	4.87	123 112-138	1515
2.25	19:22	2:50	5.31	126 123-130	1424
2.50	23:01	3:39	4.11	130 113-140	1897
2.75	24:13	1:12	12.49	119 113-126	572
3.00	26:03	1:50	8.21	132 127-137	965
3.25	28:10	2:07	7.06	131 126-139	1113
3.50	29:57	1:47	8.42	132 124-137	941
3.75	31:19	1:22	10.92	121 116-130	665
4.00	32:57	1:37	9.24	116 103-132	753
4.25	34:51	1:55	7.86	127 108-135	970
4.50	35:41	50	18.06	110 105-115	366
4.75	36:32	50	17.88	106 101-111	356
5.00	37:26	55	16.43	107 104-109	391
5.25	38:22	55	16.26	105 99-108	387
5.50	39:15	53	17.02	107 105-109	377
5.75	40:24	1:09	12.98	104 100-110	481
6.00	41:38	1:14	12.21	111 109-114	545
6.25	43:08	1:31	9.93	119 113-127	719
6.50	44:47	1:38	9.16	118 110-126	773
6.75	46:34	1:47	8.40	117 112-122	836
7.00	48:39	2:05	7.18	125 120-129	1045
7.25	50:10	1:31	9.84	122 116-129	744
7.50	51:53	1:42	8.81	126 118-137	858
7.57	52:27	34	7.79	135 133-138	1040

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:34	3:10	More
1km	2:06	3:22	More
Mile	3:27	3:27	More
5k	15:25	4:58	More
5 miles	28:36	5:43	More
10k	42:42	6:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:27	7:03
20km	1:28:42	7:08
15 miles	1:48:17	7:13
20 miles	2:26:53	7:21
40km	3:04:57	7:26
25 miles	3:06:05	7:27
42km	3:14:46	7:28
50 miles	6:27:59	7:46
56 miles	7:17:30	7:49
100 miles	13:28:55	8:05
112 miles	15:12:10	8:09

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