Sat 23rd Jan 2021 at 12:00pm by mrsmurchin

Run > General

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Time
36:47
Miles
4.01
Min/mi
9:10
Pacing
96%
WAVA
55.33
Stride(cm)
101
Cals
348
Cadence
174
BPM
143
%MHR
83.5
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 133/146bpm 81cal 6.45/6.78mph
2) 1m - 9:21(9:21/m) 142/149bpm 89cal 6.42/6.72mph
3) 1m - 9:05(9:05/m) 146/153bpm 88cal 6.61/6.93mph
4) 1m - 9:01(9:01/m) 153/158bpm 90cal 6.65/7.2mph
5) 0.01m - 2(7:49/m) 155/155bpm 7.67/7.12mph

9:18 9:21 9:05 9:01 2

Pin Map

0mi in 0

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	106 81-127	994	172 118-178
0.25	2:19	1:09	9:12	128 122-132	1177	172 172-174
0.38	3:27	1:08	9:01	133 128-136	1200	172 170-174
0.50	4:36	1:09	9:15	135 134-137	1249	172 170-174
0.63	5:47	1:11	9:28	142 135-146	1344	172 170-174
0.75	7:02	1:14	9:55	142 138-145	1409	173 172-176
0.88	8:10	1:08	9:04	139 136-145	1261	174 172-174
1.00	9:19	1:09	9:12	142 136-144	1306	173 172-174
1.13	10:29	1:10	9:23	141 140-143	1324	174 172-174
1.25	11:40	1:10	9:24	139 134-143	1306	174 174-174
1.38	12:51	1:11	9:31	142 139-144	1351	174 174-174
1.50	14:01	1:10	9:17	141 139-143	1309	174 174-174
1.63	15:10	1:10	9:18	141 137-144	1311	174 174-174
1.75	16:21	1:11	9:28	142 140-144	1344	174 174-176
1.88	17:30	1:08	9:06	146 144-149	1330	175 174-178
2.00	18:39	1:09	9:15	146 144-148	1350	174 174-176
2.13	19:45	1:06	8:45	143 142-144	1252	174 172-174
2.25	20:52	1:07	8:57	143 141-145	1280	174 172-176
2.38	21:59	1:07	8:59	144 142-146	1293	174 174-176
2.50	23:08	1:09	9:09	145 144-145	1326	174 174-176
2.63	24:19	1:11	9:28	147 144-149	1391	174 172-176
2.75	25:27	1:09	9:11	150 147-153	1379	172 144-176
2.88	26:35	1:07	8:57	150 148-151	1343	174 172-176
3.00	27:44	1:09	9:12	151 150-152	1390	174 174-176
3.13	28:53	1:10	9:19	151 150-153	1406	175 174-176
3.25	29:59	1:05	8:41	151 151-152	1311	175 174-176
3.38	31:07	1:08	9:07	152 151-154	1385	175 174-178
3.50	32:15	1:08	9:07	151 151-153	1378	175 174-176
3.63	33:26	1:11	9:27	153 152-155	1446	175 174-176
3.75	34:36	1:10	9:17	154 153-156	1431	175 174-176
3.88	35:39	1:03	8:21	155 153-157	1296	176 174-178
4.00	36:45	1:06	8:47	157 154-158	1380	175 174-176
4.00	36:47	2	8:58	155 155-155	1391	174 174-174

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	4	36:40	9:11
Walk	0.3	131	0	7	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	43.22%	More
800m	4:25	8:53	45.96%	More
1km	5:35	8:59	47.35%	More
Mile	9:01	9:01	49.79%	More
5k	28:25	9:09	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.20
5km	28:04	9:02	55.86
5M	46:29	9:18	55.04
10km	58:31	9:25	54.74
10M	1:36:54	9:41	54.35
Half	2:09:01	9:51	53.25
20M	3:22:02	10:06	53.38
Mara	4:28:59	10:16	53.01

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