Sat 23rd Jan 2021 at 11:00am by keyring

Run > General

Follow User
0 👍

Time
1:06:20
Miles
0.60
Min/mi
1:50:33
WAVA
3.94
Stride(cm)
12
Cals
304
Cadence
122
BPM
102
%MHR
56.4
B/mi
11226
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 1:06:20(1:50:55/m) 98/147bpm 304cal 0.54/3.11mph

1:06:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:58	3:58	1:03:35	101 78-132	6422	120 120-120
0.13	11:33	7:35	2:01:15	90 67-126	10913	125 94-150
0.19	17:54	6:21	1:41:37	88 66-120	8943	128 120-140
0.25	23:14	5:20	1:25:12	98 73-120	8350	120 120-120
0.31	30:01	6:47	1:48:40	95 83-107	10323	120 120-120
0.38	36:27	6:26	1:42:53	98 85-111	10082	120 120-120
0.44	44:04	7:37	2:01:51	105 91-129	12794	120 120-122
0.50	50:40	6:36	1:45:37	105 92-125	11089	120 120-120
0.56	1:00:24	9:44	2:35:40	114 83-147	17746	120 120-122
0.60	1:06:21	5:57	2:47:45	109 91-124	18285	120 120-120

Heart

102/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (150 max) Stride Length: 12cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.1	147	0	2:43	2:19:27
Walk	62.6	119	0.6	41:33	1:11:50
Still	33.3	-	-	22:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	22:39	1:31:06	3.89%	More
800m	49:57	1:40:30	4.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:54:35	1:54:35	4.06
5km	6:25:23	2:04:03	4.12
5M	10:41:13	2:08:15	4.05
10km	13:29:05	2:10:13	4.01
10M	22:26:12	2:14:37	3.99
Half	29:57:10	2:17:11	3.93
20M	47:06:16	2:21:19	3.96
Mara	62:53:03	2:24:01	3.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry