Sat 23rd Jan 2021 at 9:00am by hillstrider

Run > General

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Time
27:46
Miles
1.94
Min/mi
14:19
Pacing
35%
WAVA
40.97
Stride(cm)
73
Cals
231
Cadence
155
BPM
138
%MHR
82.2
B/mi
1978
Asc(m)
36
Surface
Road

Notes & Comments

Warm down

Split Summary
===
1) 1m - 14:10(14:10/m) 135/154bpm 117cal 4.23/5.93mph
2) 0.94m - 13:36(14:27/m) 143/164bpm 114cal 4.15/6.16mph

14:10 13:36

Pin Map

0mi in 0

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:43	123 111-134	2672	111 102-120	2/0
0.13	2:06	44	11:45	136 119-150	1598	171 164-176	1/1
0.19	3:00	54	14:27	141 129-148	2037	138 86-174	1/2
0.25	4:20	1:20	21:21	122 114-129	2604	103 92-114	1/1
0.31	6:09	1:49	29:04	110 104-114	3197	106 98-118	0/1
0.38	7:04	55	14:41	121 107-138	1776	161 106-172	3/0
0.44	7:51	47	12:29	144 138-147	1797	175 170-178	1/2
0.50	8:33	43	11:26	144 141-148	1646	173 170-174	0/2
0.56	9:20	46	12:21	150 143-153	1852	160 84-178	0/4
0.63	10:00	40	10:46	147 145-150	1582	165 86-176	0/4
0.69	10:39	39	10:27	149 146-151	1558	176 172-178	0/1
0.75	11:22	43	11:21	147 145-150	1668	174 172-176	0/4
0.81	12:02	40	10:42	147 145-149	1573	173 172-176	0/2
0.88	12:45	43	11:32	147 140-153	1695	173 170-176	0/1
0.94	13:27	42	11:11	144 140-146	1611	172 170-174	0/3
1.00	14:10	43	11:21	148 146-151	1679	172 170-174	1/0
1.06	15:05	55	14:46	149 144-154	2200	162 84-174	2/0
1.13	15:41	36	9:40	153 151-155	1478	171 168-174	2/0
1.19	16:21	39	10:30	154 152-156	1616	170 168-172	0/1
1.25	17:08	47	12:31	153 150-156	1915	170 166-174	1/1
1.31	17:56	48	12:49	158 154-163	2025	162 84-172	1/1
1.38	18:46	50	13:23	160 157-163	2141	168 166-170	0/5
1.44	23:05	4:19 +3:19	1:09:05	149 113-161	10294	158 84-168	2/2
1.50	23:51	46	12:22	136 124-141	1682	170 166-174	3/0
1.56	24:42	50	13:24	135 131-139	1810	168 164-170	4/1
1.63	25:31	49	13:05	140 137-143	1831	152 82-170	1/1
1.69	26:26	55	14:45	140 131-146	2065	142 114-168	2/2
1.75	27:22	57	15:05	134 123-147	2021	145 112-164	3/1
1.81	28:21	59	15:42	146 140-150	2293	144 114-162	1/2
1.88	29:17	55	14:45	140 136-144	2064	145 116-164	0/2
1.94	30:50	1:34	24:59	126 113-137	3149	146 110-170	2/2
1.94	31:05	15	1:10:56	115 113-115	8157	-	0/0

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 26m, Flat prediction 27:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	168	1.7	20:31	14:22
Walk	19.9	108	0.3	6:51	24:20
Still	1.2	-	-	24	-
Pause	9.6	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	40.94%	More
800m	5:33	11:10	44.97%	More
1km	6:58	11:13	46.61%	More
Mile	11:36	11:36	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	42.88
5km	48:08	15:30	38.94
5M	1:23:55	16:47	36.35
10km	1:48:10	17:24	35.23
10M	3:08:35	18:52	33.60
Half	4:18:32	19:44	32.28
20M	7:03:49	21:11	31.22
Mara	9:41:00	22:11	30.35

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