Sat 23rd Jan 2021 at 8:00am by mags

Run > General

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Time
53:30
Miles
5.01
Min/mi
10:41
Pacing
47.8%
WAVA
49.82
Stride(cm)
88
Cals
355
Cadence
171
BPM
124
%MHR
70.4
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 133/144bpm 94cal 5.6/6.82mph
2) 1m - 14:12(14:12/m) 123/155bpm 97cal 4.23/6.66mph
3) 1m - 9:13(9:13/m) 122/134bpm 57cal 6.51/6.91mph
4) 1m - 9:15(9:15/m) 121/141bpm 52cal 6.48/7.1mph
5) 1m - 10:02(10:02/m) 122/133bpm 55cal 5.98/6.76mph
6) 0.01m - 4(9:16/m) 121/121bpm 6.47/6.68mph

10:43 14:12 9:13 9:15 10:02 4

Pace

27%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51 +24	11:23	135 126-141	1538	183 122-190
0.50	6:44	3:53 +1:29	15:34	131 115-139	2039	181 120-190
0.75	11:24	4:40 +1:19	18:40	125 86-141	2334	166 112-192
1.00	13:52	2:28	9:52	136 132-143	1342	178 172-186
1.25	17:07	3:14 +27	12:58	132 125-139	1711	173 110-188
1.50	21:35	4:28 +1:25	17:53	125 95-155	2236	166 110-188
1.75	26:25	4:50 +11	19:20	127 99-155	2455	141 80-186
2.00	30:07	3:42	14:47	112 89-135	1656	155 120-188
2.25	32:27	2:20	9:22	126 113-134	1180	187 184-188
2.50	36:48	4:21 +2:00	17:24	111 83-132	1931	186 120-192
2.75	39:06	2:18	9:13	124 122-126	1142	186 184-188
3.00	41:20	2:14	8:56	121 115-126	1081	187 184-190
3.25	43:35	2:15	8:58	120 116-124	1077	186 184-190
3.50	47:14	3:39 +1:19	14:37	114 84-123	1666	186 180-188
3.75	51:06	3:51 +1:26	15:26	123 101-141	1898	184 120-192
4.00	54:03	2:58 +43	11:50	124 113-136	1467	183 120-198
4.25	57:20	3:17 +17	13:07	120 97-128	1574	154 86-192
4.50	1:00:20	3:00 +27	12:00	126 123-130	1512	180 172-186
4.75	1:02:59	2:39 +25	10:37	120 112-129	1273	185 178-192
5.00	1:05:15	2:16	9:04	123 120-133	1115	187 184-190
5.01	1:05:20	5	10:11	121 121-121	1232	188 188-188

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	181	4.7	44:21	11:14
Walk	17.5	110	0.3	12:50	38:04
Still	0.0	-	-	1	-
Pause	11.1	-	-	8:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	43.62%	More
800m	4:26	8:54	47.42%	More
1km	5:32	8:55	49.39%	More
Mile	9:00	9:00	51.82%	More
5k	36:19	11:41	44.91%	More
5 miles	1:05:11	13:02	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.55
5km	31:14	10:03	52.22
5M	53:23	10:41	49.84
10km	1:08:11	10:58	48.85
10M	1:56:30	11:39	47.09
Half	2:37:54	12:03	45.37
20M	4:14:17	12:43	44.30
Mara	5:44:39	13:09	43.28

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