Sat 23rd Jan 2021 at 8:00am by hillstrider

Run > General

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Time
21:40
Miles
1.50
Min/mi
14:27
Pacing
63.3%
WAVA
39.72
Stride(cm)
68
Cals
176
Cadence
163
BPM
132
%MHR
78.7
B/mi
1911
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Warm up

Split Summary
===
1) 1m - 14:33(14:33/m) 130/153bpm 114cal 4.12/5.47mph
2) 0.5m - 7:07(14:07/m) 137/150bpm 62cal 4.25/5.89mph

14:33 7:07

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:44	106 91-122	1349	159 112-170	1/1
0.13	1:41	54	14:18	120 117-122	1716	165 156-170	1/2
0.19	2:37	55	14:47	125 117-134	1848	156 82-168	1/1
0.25	3:25	49	12:59	140 137-144	1817	167 166-168	1/0
0.31	4:21	56	14:54	135 131-141	2011	169 166-172	0/2
0.38	5:58	1:37	25:46	131 109-141	3376	133 80-168	0/2
0.44	7:30	1:32	24:26	102 95-111	2493	115 84-172	0/1
0.50	8:23	54	14:21	122 102-137	1751	172 164-176	4/0
0.56	9:09	45	12:07	134 127-139	1623	174 160-176	1/0
0.63	9:56	48	12:41	135 130-138	1712	173 168-178	2/0
0.69	10:41	45	11:55	134 130-136	1598	172 168-174	5/0
0.75	11:28	47	12:28	140 134-146	1745	173 168-178	1/1
0.81	12:17	49	13:00	147 141-151	1912	174 168-178	4/0
0.88	13:05	48	12:47	145 141-148	1854	170 166-176	4/0
0.94	13:54	49	13:04	147 143-150	1921	174 172-176	3/0
1.00	14:33	40	10:35	148 144-153	1566	178 174-180	2/0
1.06	15:25	52	13:56	142 137-146	1978	159 94-180	0/2
1.13	17:24	1:59	31:43	135 115-150	4281	117 102-156	1/1
1.19	18:07	42	11:18	133 115-148	1502	175 164-178	1/1
1.25	18:50	43	11:31	147 144-148	1693	175 172-178	2/1
1.31	19:31	41	11:02	144 138-150	1588	174 170-178	1/1
1.38	20:14	43	11:25	143 140-146	1632	175 170-178	1/1
1.44	20:55	41	10:48	137 130-144	1480	176 174-178	1/1
1.50	21:37	42	11:15	130 126-134	1462	167 84-176	0/2
1.50	21:41	4	16:42	133 133-133	2221	82 82-82	0/0

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 25m, Flat prediction 21:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	14:14
See your biggest climbs

Cadence

163 (180 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	171	1.4	18:28	13:23
Walk	13.1	104	0.1	2:51	22:59
Still	1.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	39.31%	More
800m	6:05	12:14	41.06%	More
1km	7:43	12:25	42.08%	More
Mile	13:13	13:13	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	40.66
5km	50:43	16:19	36.96
5M	1:28:26	17:41	34.49
10km	1:54:00	18:21	33.43
10M	3:18:44	19:52	31.89
Half	4:32:27	20:48	30.63
20M	7:26:38	22:20	29.62
Mara	10:12:16	23:22	28.80

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