Sat 23rd Jan 2021 at 8:00am by runningowl

Run > General

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Time
19:52
Miles
2.73
Min/mi
7:17
Pacing
90%
WAVA
60.95
Stride(cm)
125
Cals
304
Cadence
177
BPM
153
%MHR
89.7
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 147/162bpm 109cal
2) 1m - 7:10(7:10/m) 157/165bpm 112cal
3) 0.73m - 5:15(7:09/m) 160/170bpm 83cal

7:27 7:10 5:15

Pin Map

0mi in 0

Pace

14%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	130 102-152	1056	167 122-180
0.25	1:57	56	7:28	144 140-152	1074	174 168-178
0.38	2:51	54	7:13	144 140-148	1039	178 168-184
0.50	3:48	57	7:38	145 141-151	1107	177 170-180
0.63	4:43	55	7:20	148 146-150	1084	177 170-180
0.75	5:36	53	7:06	149 147-152	1059	177 174-180
0.88	6:35	58	7:47	154 150-157	1198	178 176-182
1.00	7:27	52	6:55	158 154-162	1093	177 174-182
1.13	8:15	49	6:28	158 155-161	1023	178 170-182
1.25	9:07	52	6:54	157 152-163	1082	179 174-182
1.38	10:00	53	7:02	160 156-163	1125	179 174-184
1.50	10:46	47	6:13	162 159-164	1008	181 176-186
1.63	11:40	54	7:11	161 159-164	1156	180 176-184
1.75	12:31	51	6:49	155 150-160	1056	177 172-182
1.88	13:31	1:00	7:58	155 150-160	1234	178 174-182
2.00	14:37	1:06	8:46	153 143-161	1342	176 172-180
2.13	15:25	48	6:27	152 143-158	980	176 172-178
2.25	16:21	56	7:29	157 153-161	1174	177 170-182
2.38	17:20	58	7:47	161 156-166	1253	177 154-184
2.50	18:16	57	7:35	164 160-169	1243	178 170-184
2.63	19:09	53	7:04	167 163-169	1179	182 178-186
2.73	19:52	43	6:35	159 158-160	1046	178 174-180

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	2.7	19:48	7:15
Walk	0.3	122	0	4	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.63%	More
800m	3:17	6:36	55.55%	More
1km	4:09	6:41	57.28%	More
Mile	6:51	6:51	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.41
5km	22:47	7:20	60.74
5M	37:44	7:33	59.59
10km	47:30	7:39	59.06
10M	1:18:40	7:52	58.88
Half	1:44:44	8:00	58.02
20M	2:44:01	8:12	58.71
Mara	3:38:22	8:20	58.80

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