Fri 22nd Jan 2021 at 5:00pm by hels99

Run > Treadmill

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Time
25:02
Miles
2.49
Min/mi
10:03
Pacing
92.5%
WAVA
55.13
Stride(cm)
95
Cals
219
Cadence
168
BPM
123
%MHR
68.3
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:41(12:22/m) 117/123bpm 64cal 4.85/5.36mph
2) 0.62m - 7:20(11:48/m) 123/125bpm 62cal 5.08/5.22mph
3) 0.62m - 7:29(12:03/m) 128/132bpm 69cal 4.98/5.68mph
4) 0.22m - 2:32(11:34/m) 131/133bpm 24cal 5.19/5.89mph

7:41 7:20 7:29 2:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:55	109 89-120	1517	163 160-166
0.25	3:14	1:30	11:59	118 116-120	1415	164 162-166
0.38	4:44	1:30	11:57	119 113-122	1422	166 164-168
0.50	6:14	1:30	12:00	120 115-122	1440	167 166-168
0.63	7:43	1:29	11:53	121 120-123	1438	168 166-168
0.75	9:12	1:29	11:49	123 120-125	1454	168 168-170
0.88	10:40	1:28	11:47	122 121-123	1438	168 168-170
1.00	12:08	1:28	11:44	122 119-124	1431	170 168-170
1.13	13:36	1:28	11:44	123 121-124	1442	169 168-170
1.25	15:07	1:31	12:06	124 121-125	1500	169 166-172
1.38	16:36	1:29	11:51	125 120-128	1482	170 168-170
1.50	18:05	1:29	11:56	126 123-129	1503	170 170-172
1.63	19:33	1:28	11:43	129 128-131	1512	170 170-170
1.75	21:11	1:37	13:00	130 128-131	1690	170 168-170
1.88	22:38	1:28	11:42	131 129-132	1533	171 170-172
2.00	24:08	1:29	11:53	131 129-132	1558	170 170-172
2.08	25:03	55	11:10	132 131-132	1474	169 160-172

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.1	25:03	12:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	35.75%	More
800m	5:47	11:38	39.10%	More
1km	7:19	11:46	40.21%	More
Mile	11:49	11:49	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	52.43
5km	31:39	10:11	55.08
5M	52:25	10:29	54.36
10km	1:06:00	10:37	54.08
10M	1:49:17	10:56	53.90
Half	2:25:30	11:06	52.93
20M	3:47:51	11:24	53.29
Mara	5:03:21	11:35	53.09

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