Thu 21st Jan 2021 at 7:00am by Lemmy

Run > General

Follow User
0 👍

Time
1:48:39
Miles
9.51
Min/mi
11:25
Pacing
34%
WAVA
43.63
Stride(cm)
79
Cals
1420
Cadence
178
BPM
157
%MHR
92
B/mi
1798
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 144/161bpm 129cal 6.06/6.82mph
2) 1m - 10:02(10:02/m) 157/165bpm 143cal 5.98/6.66mph
3) 1m - 11:20(11:20/m) 158/166bpm 158cal 5.29/7.14mph
4) 1m - 9:30(9:30/m) 168/176bpm 144cal 6.32/7.22mph
5) 1m - 9:06(9:06/m) 169/178bpm 140cal 6.6/7.41mph
6) 1m - 20:58(20:58/m) 140/187bpm 187cal 2.86/6.85mph
7) 1m - 10:45(10:45/m) 154/174bpm 135cal 5.59/7.06mph
8) 1m - 11:08(11:08/m) 166/177bpm 156cal 5.39/6.7mph
9) 1m - 10:25(10:25/m) 171/185bpm 154cal 5.76/6.87mph
10) 0.51m - 5:33(10:50/m) 163/170bpm 74cal 5.54/6.47mph

9:54 10:02 11:20 9:30 9:06 20:58 10:45 11:08 10:25 5:33

Pin Map

0mi in 0

Pace

20%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:00	5:00	10:00	136 100-150	1359	181 176-188
1.00	9:53	4:53	9:46	152 143-161	1485	178 170-186
1.50	14:48	4:55	9:49	159 149-165	1561	179 174-184
2.00	19:55	5:07	10:14	156 148-163	1597	176 166-182
2.50	25:02	5:08	10:16	158 151-165	1621	172 86-182
3.00	31:14	6:12	12:24	157 140-166	1947	170 106-178
3.50	35:44	4:30	9:00	165 157-173	1485	181 176-186
4.00	40:44	5:00	9:59	170 163-176	1698	178 94-184
4.50	45:25	4:41	9:21	168 162-174	1572	179 174-184
5.00	49:50	4:25	8:50	170 162-178	1502	184 178-188
5.50	54:38	4:48	9:36	176 172-182	1689	180 176-186
6.00	1:10:48	16:10	32:20	133 86-186	4301	178 172-182
6.50	1:15:52	5:04	10:08	141 90-156	1430	178 104-186
7.00	1:21:32	5:40	11:20	164 150-172	1860	177 166-186
7.50	1:26:58	5:25	10:51	166 156-177	1801	177 172-182
8.00	1:32:40	5:43	11:26	166 161-170	1897	176 170-184
8.50	1:37:49	5:09	10:17	173 160-184	1780	176 172-180
9.00	1:43:06	5:16	10:33	169 163-178	1783	177 174-182
9.50	1:48:30	5:24	10:48	163 158-169	1762	177 172-184
9.51	1:48:39	9	12:08	164 163-164	1989	175 174-178

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	178	9.5	1:44:21	11:00
Walk	0.5	102	0	32	23:37
Still	3.5	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.59%	More
800m	4:23	8:49	44.93%	More
1km	5:32	8:54	46.46%	More
Mile	9:06	9:06	47.95%	More
5k	30:35	9:51	48.54%	More
5 miles	49:33	9:55	48.82%	More
10k	1:12:55	11:44	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.71
5km	30:50	9:55	48.15
5M	52:41	10:32	45.91
10km	1:07:18	10:50	44.90
10M	1:54:58	11:30	43.47
Half	2:35:49	11:54	42.11
20M	4:10:53	12:33	41.45
Mara	5:40:00	12:59	40.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry