Fri 22nd Jan 2021 at 12:00pm by mags

Run > General

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Time
2:25:01
Miles
8.85
Min/mi
16:23
Pacing
57.2%
WAVA
33.35
Stride(cm)
66
Cals
790
Cadence
150
BPM
114
%MHR
64.8
B/mi
1870
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 118/137bpm 92cal 4.74/6.66mph
2) 1m - 12:52(12:52/m) 125/144bpm 90cal 4.67/6.3mph
3) 1m - 21:13(21:13/m) 118/142bpm 115cal 2.83/5.97mph
4) 1m - 19:35(19:35/m) 116/165bpm 97cal 3.06/5.89mph
5) 1m - 15:05(15:05/m) 105/130bpm 67cal 3.98/6.53mph
6) 1m - 13:17(13:17/m) 111/130bpm 65cal 4.51/6.39mph
7) 1m - 18:39(18:39/m) 106/131bpm 97cal 3.22/6.37mph
8) 1m - 20:50(20:50/m) 104/135bpm 106cal 2.88/5.85mph
9) 0.85m - 10:51(12:42/m) 113/138bpm 61cal 4.72/10.35mph

12:39 12:52 21:13 19:35 15:05 13:17 18:39 20:50 10:51

Pace

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:58	3:58	15:50	102 51-134	1615	153 120-190
0.50	6:50	2:53	11:31	123 114-132	1417	174 120-186
0.75	9:52	3:02	12:06	129 123-136	1561	173 118-190
1.00	12:39	2:47	11:07	124 112-135	1378	178 124-190
1.25	17:21	4:42 +21	18:50	124 108-137	2335	141 88-194
1.50	21:17	3:56 +48	15:44	121 106-137	1904	169 120-192
1.75	24:04	2:47	11:07	128 117-144	1423	170 122-182
2.00	27:40	3:36 +1:02	14:24	129 111-141	1857	182 176-190
2.25	31:43	4:03	16:12	128 109-137	2073	137 110-188
2.50	40:44	9:02 +1:40	36:06	109 99-124	3935	120 40-170
2.75	44:10	3:26	13:44	119 105-129	1634	166 120-176
3.00	50:33	6:23	25:33	123 112-142	3142	128 98-174
3.25	56:16	5:42	22:50	129 112-165	2945	131 90-170
3.50	1:00:41	4:25	17:40	125 102-146	2207	150 108-238
3.75	1:06:03	5:22	21:29	108 89-127	2321	140 102-176
4.00	1:10:08	4:05	16:20	111 88-130	1812	154 102-180
4.25	1:13:40	3:32	14:07	107 87-124	1510	157 120-240
4.50	1:16:59	3:19	13:17	107 85-120	1421	155 120-186
4.75	1:20:44	3:45	15:00	111 89-128	1666	143 120-234
5.00	1:25:13	4:29	17:55	100 85-121	1791	144 120-190
5.25	1:28:06	2:53	11:32	116 90-125	1337	177 122-190
5.50	1:31:45	3:39	14:36	107 88-123	1562	164 120-188
5.75	1:34:30	2:45	11:01	119 108-127	1311	170 118-182
6.00	1:38:30	4:01	16:02	109 90-128	1748	154 120-184
6.25	1:41:39	3:08	12:33	118 101-128	1482	169 120-184
6.50	1:46:13	4:34	18:16	105 69-127	1918	154 120-182
6.75	1:51:31	5:18	21:12	102 77-123	2163	117 94-188
7.00	1:57:10	5:39	22:37	109 99-130	2464	121 108-184
7.25	2:01:35	4:25	17:41	112 87-131	1981	141 108-238
7.50	2:07:09	5:33	22:13	102 83-120	2267	118 106-120
7.75	2:13:28	6:20	25:18	101 89-106	2556	115 106-120
8.00	2:18:00	4:32	18:07	112 82-135	2029	145 102-180
8.25	2:21:34	3:34	14:16	119 97-137	1698	165 116-180
8.50	2:24:00	2:27	9:46	114 94-121	1114	179 172-186
8.75	2:27:37	3:37	14:28	104 79-115	1504	178 172-186
8.85	2:28:51	1:14	11:50	117 114-120	1385	175 120-184

Heart

114/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (240 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.4	178	5.3	58:15	11:41
Walk	56.7	120	3.6	1:26:09	23:55
Still	0.9	-	-	1:20	-
Pause	2.1	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	39.84%	More
800m	5:16	10:37	39.79%	More
1km	6:54	11:06	39.65%	More
Mile	11:38	11:38	40.13%	More
5k	46:23	14:56	35.17%	More
5 miles	1:20:50	16:10	32.92%	More
10k	1:39:46	16:03	33.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	37.49
5km	44:37	14:22	36.55
5M	1:16:14	15:15	34.90
10km	1:37:23	15:40	34.21
10M	2:46:24	16:38	32.97
Half	3:45:32	17:13	31.76
20M	6:03:11	18:10	31.02
Mara	8:12:15	18:47	30.30

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