Fri 22nd Jan 2021 at 2:00pm by JustCommando!

Walk > General

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Time
31:33
Miles
1.03
Min/mi
30:38
Stride(cm)
49
Cals
122
Cadence
107
BPM
90
%MHR
54.5
B/mi
2753
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:23(29:23/m) 89/129bpm 117cal 39/79rpm 2.04/3.55mph
2) 0.03m - 2:11(1:16:22/m) 81/90bpm 5cal 0.79/2.53mph

29:23 2:11

Pace

40%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	28:04	82 70-88	2301	105 98-114
0.13	3:31	1:45	28:05	89 81-98	2499	108 94-124
0.19	5:10	1:39	26:29	83 74-94	2198	113 102-124
0.25	7:04	1:54	30:31	84 73-89	2564	106 96-116
0.31	8:35	1:31	24:18	81 74-88	1969	115 104-122
0.38	10:03	1:28	23:25	80 77-88	1874	112 106-118
0.44	11:55	1:52	29:51	89 84-98	2656	113 104-120
0.50	13:35	1:40	26:42	83 77-89	2216	108 82-116
0.56	15:27	1:51	29:44	85 72-115	2527	112 88-154
0.63	17:08	1:42	27:05	114 98-129	3088	98 80-158
0.69	20:07	2:59	47:46	86 61-106	4108	96 86-102
0.75	21:48	1:41	26:55	86 81-90	2315	96 92-102
0.81	23:32	1:44	27:37	86 81-91	2375	96 86-102
0.88	25:43	2:11	34:55	92 75-127	3212	116 88-158
0.94	27:08	1:25	22:41	107 92-126	2428	107 96-116
1.00	29:23	2:15	35:56	108 88-127	3881	108 80-158
1.03	31:34	2:11	1:16:37	81 71-90	6206	96 96-96

Heart

90/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:26	25:52	More
800m	13:20	26:49	More
1km	16:52	27:09	More
Mile	29:13	29:13	More

Predictions

Dist	Time	Per Mile

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