Fri 22nd Jan 2021 at 1:00pm by MattSwansea

Run > General

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Time
1:11:42
Miles
10.06
Min/mi
7:08
Pacing
78%
Stride(cm)
124
Cals
1027
Cadence
183
BPM
147
%MHR
85.7
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:58/m) 139/157bpm 63cal
2) 1m - 6:45(6:45/m) 150/157bpm 111cal
3) 1m - 6:59(6:59/m) 150/156bpm 113cal
4) 1m - 7:33(7:33/m) 146/161bpm 112cal
5) 1m - 7:16(7:16/m) 142/147bpm 100cal
6) 1m - 7:11(7:11/m) 144/151bpm 98cal
7) 1m - 7:06(7:06/m) 148/158bpm 105cal
8) 0.42m - 3:15(7:49/m) 149/157bpm 46cal
9) 1m - 7:15(7:15/m) 143/158bpm 85cal
10) 1m - 7:06(7:06/m) 147/154bpm 95cal
11) 1m - 6:47(6:47/m) 152/157bpm 98cal
12) 0.02m - 8(6:47/m) 151/152bpm 1cal

4:20 6:45 6:59 7:33 7:16 7:11 7:06 3:15 7:15 7:06 6:47 8

Pin Map

0mi in 0

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:48	3:48 +14	7:36	136 88-150	1033	187 136-230
1.00	8:06	4:18 +54	8:36	148 104-157	1274	183 176-198
1.50	11:25	3:19	6:38	153 148-155	1015	183 180-198
2.00	14:48	3:23	6:45	151 146-156	1020	181 178-184
2.50	18:19	3:31	7:02	149 145-152	1048	180 176-184
3.00	22:03	3:44	7:28	146 134-161	1090	181 174-202
3.50	26:03	4:00 +6	8:00	146 132-161	1168	182 176-200
4.00	29:42	3:39	7:17	141 131-157	1028	183 174-218
4.50	33:18	3:36	7:12	143 135-147	1030	183 178-190
5.00	36:59	3:41	7:22	146 141-151	1076	183 176-190
5.50	41:20	4:21 +50	8:42	144 114-150	1252	183 178-186
6.00	44:48	3:29	6:57	143 124-151	995	184 182-188
6.50	48:25	3:36	7:13	150 145-155	1082	183 178-196
7.00	52:12	3:47	7:35	150 140-158	1137	181 174-196
7.50	55:51	3:39	7:18	146 134-158	1065	183 176-206
8.00	59:29	3:38	7:17	141 126-152	1026	183 162-200
8.50	1:02:59	3:30 +1	7:01	146 143-151	1023	183 168-190
9.00	1:06:37	3:38	7:16	148 141-154	1075	183 176-208
9.50	1:10:02	3:25	6:50	151 139-156	1032	182 176-192
10.00	1:13:24	3:21	6:42	153 148-157	1026	183 174-202
10.06	1:13:47	23	6:57	152 150-154	1056	181 178-184

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (230 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	182	10.1	1:12:43	7:14
Walk	1.4	142	0	1:04	48:29:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	0.00%	More
800m	3:14	6:31	0.00%	More
1km	4:04	6:33	0.00%	More
Mile	6:39	6:39	0.00%	More
5k	21:59	7:05	0.00%	More
5 miles	36:23	7:17	0.00%	More
10k	45:14	7:17	0.00%	More
10 miles	1:13:22	7:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:12	6:12
5km	20:38	6:38
5M	34:10	6:50
10km	43:01	6:55
10M	1:11:15	7:08
Half	1:34:51	7:14
20M	2:28:33	7:26
Mara	3:17:46	7:33

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