Fri 22nd Jan 2021 at 12:00pm by greenfields

Run > Time Trial

Follow User
0 👍

Time
1:51:31
Miles
12.02
Min/mi
9:17
Pacing
62.7%
WAVA
54.82
Stride(cm)
104
Cals
1047
Cadence
167
BPM
136
%MHR
75.8
B/mi
1258
Asc(m)
127
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.86m - 16:26(8:49/m) 141/153bpm 122cal 6.8/10.42mph
2) 0.07m - 1:45(23:24/m) 131/143bpm 10cal 2.57/8.18mph
3) 0.51m - 3:00(5:51/m) 157/167bpm 32cal 10.27/12.59mph
4) 0.23m - 5:00(21:41/m) 123/164bpm 42cal 2.77/9.1mph
5) 1.08m - 10:00(9:15/m) 128/139bpm 109cal 6.48/7.35mph
6) 0.22m - 5:00(23:15/m) 111/132bpm 33cal 2.58/6.18mph
7) 0.55m - 5:00(9:07/m) 132/140bpm 54cal 6.58/7.76mph
8) 0.27m - 5:00(18:11/m) 109/140bpm 28cal 3.3/7.01mph
9) 1.38m - 9:00(6:32/m) 163/172bpm 136cal 9.18/10.58mph
10) 1.78m - 15:00(8:24/m) 143/171bpm 190cal 7.14/9.77mph
11) 4.06m - 36:20(8:57/m) 133/144bpm 291cal 6.71/8.22mph

16:26 1:45 3:00 5:00 10:00 5:00 5:00 5:00 9:00 15:00 36:20

Pace

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:57	133 82-152	1190	175 166-186	3/4
1.00	8:48	4:20	8:39	145 141-153	1255	180 166-206	4/4
1.50	13:12	4:24	8:48	145 142-148	1276	178 174-182	4/4
2.00	18:30	5:18	10:36	139 119-147	1473	153 74-224	3/4
2.50	22:10	3:40	7:20	159 145-167	1165	173 68-210	3/2
3.00	29:09	6:59	13:58	119 96-149	1661	132 74-176	4/4
3.50	33:45	4:36	9:13	128 120-136	1179	171 168-174	3/4
4.00	41:26	7:41	15:23	118 94-139	1815	124 68-176	3/4
4.50	45:59	4:32	9:04	133 120-140	1207	172 90-188	3/4
5.00	52:27	6:28	12:57	116 97-154	1501	130 100-216	4/4
5.50	55:42	3:15	6:30	164 153-168	1066	196 190-204	4/3
6.00	59:02	3:20	6:41	166 157-171	1108	196 192-202	4/4
6.50	1:03:07	4:05	8:10	155 142-172	1266	176 98-204	3/5
7.00	1:07:07	4:00	8:01	143 136-148	1145	180 172-184	6/9
7.50	1:11:16	4:09	8:18	144 136-150	1195	178 160-196	5/6
8.00	1:15:32	4:16	8:31	139 135-142	1184	177 174-180	8/3
8.50	1:19:48	4:16	8:33	138 131-144	1180	176 138-182	5/13
9.00	1:24:01	4:12	8:25	140 126-144	1178	181 178-184	2/3
9.50	1:28:19	4:18	8:37	138 134-143	1188	177 170-182	11/4
10.00	1:33:17	4:58 +32	9:55	133 122-141	1320	175 116-188	5/4
10.50	1:37:57	4:41	9:21	131 122-140	1225	172 122-178	14/10
11.00	1:42:32	4:34	9:08	129 120-136	1179	172 156-176	9/10
11.50	1:47:23	4:52	9:43	125 119-130	1215	171 162-182	7/3
12.00	1:51:51	4:27	8:55	129 115-139	1150	175 158-190	5/4
12.02	1:52:03	12	9:03	133 131-134	1204	168 158-172	0/0

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 19m, Flat prediction 1:51:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	9:30
See your biggest climbs

Cadence

167 (224 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	178	11.3	1:35:05	8:26
Walk	15.0	100	0.8	16:46	22:14
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	62.23%	More
800m	2:53	5:49	68.76%	More
1km	3:58	6:22	65.37%	More
Mile	6:29	6:29	67.73%	More
5k	23:31	7:34	63.65%	More
5 miles	40:14	8:03	60.63%	More
10k	51:27	8:17	59.24%	More
10 miles	1:33:05	9:19	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	68.87
5km	23:32	7:34	63.60
5M	40:40	8:08	59.99
10km	52:13	8:24	58.37
10M	1:30:15	9:02	55.86
Half	2:03:07	9:24	53.78
20M	3:20:17	10:01	52.38
Mara	4:33:13	10:26	51.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry