Fri 22nd Jan 2021 at 6:00am by lennoxr

Walk > General

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Time
1:17:13
Miles
5.15
Min/mi
15:00
Stride(cm)
81
Cals
498
Cadence
132
BPM
94
%MHR
49.7
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:09(15:09/m) 94/116bpm 96cal 66/69rpm 3.96/4.51mph
2) 1m - 15:03(15:03/m) 94/111bpm 97cal 65/68rpm 3.98/4.24mph
3) 1m - 14:52(14:52/m) 100/112bpm 98cal 65/67rpm 4.04/4.28mph
4) 1m - 14:47(14:47/m) 93/109bpm 97cal 66/68rpm 4.06/4.36mph
5) 1m - 15:07(15:07/m) 93/103bpm 96cal 65/68rpm 3.97/4.36mph
6) 0.15m - 2:15(14:46/m) 88/93bpm 14cal 66/67rpm 4.06/4.11mph

15:09 15:03 14:52 14:47 15:07 2:15

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:53	3:53	15:31	100 91-115	1551	133 120-136
0.50	7:43	3:50	15:19	97 92-105	1486	134 130-136
0.75	11:24	3:42	14:47	93 85-102	1374	133 130-136
1.00	15:08	3:44	14:56	89 83-94	1330	133 126-136
1.25	19:53	4:45 +1:01	19:00	92 81-103	1748	132 124-134
1.50	23:45	3:51	15:26	91 86-95	1404	132 106-134
1.75	27:23	3:39	14:35	92 88-98	1341	132 130-134
2.00	43:50	16:26 +12:43	1:05:46	101 86-111	6642	131 118-136
2.25	47:41	3:51	15:24	100 96-107	1541	132 128-134
2.50	51:19	3:38	14:32	100 94-105	1454	132 128-134
2.75	55:08	3:49	15:16	104 98-110	1587	131 128-132
3.00	58:48	3:40	14:39	94 88-103	1376	131 126-134
3.25	1:03:33	4:46 +1:06	19:03	96 81-108	1828	133 128-136
3.50	1:07:22	3:48	15:13	88 79-92	1339	132 130-134
3.75	1:11:02	3:40	14:40	94 90-100	1379	132 128-136
4.00	1:14:41	3:39	14:37	93 87-100	1360	132 126-136
4.25	1:18:27	3:46	15:04	92 83-103	1386	131 120-134
4.50	1:22:12	3:45	14:59	92 86-100	1378	130 124-134
4.75	1:25:58	3:46	15:04	96 88-101	1447	130 120-132
5.00	1:29:48	3:50	15:21	90 84-96	1382	131 126-134
5.15	1:32:03	2:15	14:54	88 79-93	1312	132 130-134

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (136 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:17	14:39	More
1km	9:08	14:41	More
Mile	14:46	14:46	More
5k	47:24	15:16	More
5 miles	1:29:39	17:56	More

Predictions

Dist	Time	Per Mile

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