Fri 22nd Jan 2021 at 9:00am by mityellow

Bike > General

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Time
11:54
Miles
1.96
Mph
9.9
BPM
113
%MHR
57.4
B/mi
686
Asc(m)
35
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

32%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:33	1:33	2.41	117 100-130	2909	1/0
0.13	1:59	26	8.66	108 97-116	749	3/0
0.19	2:18	19	12.00	116 110-122	580	2/0
0.25	2:35	17	13.04	117 115-119	538	1/1
0.31	2:49	14	16.35	116 114-118	426	0/1
0.38	3:02	13	17.94	110 108-111	368	0/1
0.44	3:14	12	18.14	115 111-118	380	1/1
0.50	3:28	14	16.15	122 118-125	453	2/0
0.56	3:41	14	16.66	126 123-129	454	1/0
0.63	3:55	14	16.39	124 121-126	454	1/0
0.69	4:09	14	16.47	120 120-121	437	0/1
0.75	4:25	17	13.59	121 120-122	534	3/0
0.81	4:54	29	7.80	121 117-123	931	2/0
0.88	5:10	16	14.37	119 117-121	497	1/1
0.94	5:27	17	12.96	122 122-123	565	0/1
1.00	5:42	15	15.23	123 122-123	485	1/0
1.06	5:55	13	16.81	125 122-127	446	0/2
1.13	6:10	14	15.76	127 123-129	484	0/1
1.19	6:28	18	12.43	129 124-132	623	2/2
1.25	6:41	13	16.89	131 129-133	465	3/2
1.31	6:54	13	17.79	128 127-129	432	0/1
1.38	7:07	13	16.76	129 127-131	462	2/2
1.44	7:22	15	14.97	130 128-131	521	2/1
1.50	7:37	15	15.26	130 129-130	511	0/1
1.56	7:51	14	15.89	129 128-129	487	0/1
1.63	8:06	14	15.52	111 92-129	429	1/1
1.69	8:19	13	17.13	86 82-91	301	0/3
1.75	8:32	13	17.48	91 87-94	312	0/2
1.81	8:50	18	12.18	86 82-88	424	1/3
1.88	9:11	21	10.51	96 89-102	548	1/2
1.94	9:38	27	8.37	111 105-115	796	1/0
1.96	11:54	2:16	0.71	107 96-119	9076	0/0

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:48	3:38	More
1km	2:20	3:46	More
Mile	3:54	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:50	7:23
20km	1:34:10	7:35
15 miles	1:56:16	7:45
20 miles	2:40:28	8:01
40km	3:24:41	8:14
25 miles	3:26:01	8:14
42km	3:36:11	8:17
50 miles	7:27:47	8:57
56 miles	8:28:23	9:05
100 miles	16:13:14	9:44
112 miles	18:24:57	9:52

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