Fri 22nd Jan 2021 at 7:00am by jonbev

Walk > General

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Time
39:03
Miles
1.71
Min/mi
22:50
Stride(cm)
62
Cals
186
Cadence
114
BPM
92
%MHR
47.7
B/mi
2093
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:59(11:59/km) 93/107bpm 62cal 50/63rpm 5.01/6.69kmph
2) 1km - 11:19(11:19/km) 90/101bpm 61cal 53/63rpm 5.3/6.55kmph
3) 0.76km - 15:46(20:51/km) 92/113bpm 63cal 19/82rpm 2.88/6.99kmph

11:59 11:19 15:46

Pin Map

0mi in 0

Pace

20%

15%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:15	101 96-107	2449	114 106-126
0.13	2:37	1:06	17:34	97 93-101	1704	115 114-118
0.19	3:42	1:05	17:15	94 91-99	1622	114 108-122
0.25	4:53	1:11	18:56	98 96-101	1856	114 112-116
0.31	6:02	1:10	18:34	97 93-101	1801	116 112-118
0.38	7:08	1:06	17:28	88 83-96	1537	115 112-118
0.44	8:17	1:09	18:24	86 79-91	1582	111 102-116
0.50	9:27	1:11	18:52	92 90-95	1735	115 112-118
0.56	10:47	1:20	21:13	84 79-89	1782	106 98-112
0.63	12:03	1:16	20:15	88 84-92	1781	109 104-112
0.69	13:28	1:25	22:39	84 81-89	1903	108 98-110
0.75	14:52	1:24	22:26	89 85-95	1997	112 108-116
0.81	16:01	1:09	18:20	86 83-91	1577	116 96-126
0.88	17:06	1:05	17:19	88 83-92	1524	119 108-122
0.94	18:02	56	14:54	87 84-92	1296	120 116-122
1.00	19:03	1:02	16:32	90 84-99	1488	120 118-122
1.06	20:06	1:02	16:38	94 92-97	1564	117 116-118
1.13	21:09	1:03	16:46	92 90-95	1542	119 118-122
1.19	22:12	1:03	16:47	91 86-94	1528	119 104-124
1.25	23:25	1:13	19:36	95 90-101	1862	114 104-124
1.31	24:42	1:17	20:36	97 94-101	1999	113 110-118
1.38	28:39	3:56	1:03:01	87 65-98	5482	111 106-112
1.44	30:46	2:08	34:03	83 67-98	2827	116 108-122
1.50	32:05	1:18	20:52	93 86-97	1941	112 86-128
1.56	33:22	1:17	20:33	89 87-93	1829	117 112-120
1.63	36:09	2:47	44:28	100 88-111	4447	104 94-112
1.69	38:14	2:06	33:34	102 95-113	3424	-
1.71	39:03	49	32:48	98 95-101	3215	-

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:24	16:55	More
1km	11:06	17:51	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

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