Wed 20th Jan 2021 at 10:00am by Vixx

Run > Treadmill

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Time
14:19
Miles
1.10
Min/mi
13:01
Pacing
92.9%
WAVA
31.89
Stride(cm)
84
Cals
191
Cadence
147
BPM
149
%MHR
85
B/mi
1937
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 151/167bpm 171cal 4.69/7.76mph
2) 0.1m - 1:31(15:03/m) 151/165bpm 20cal 3.99/6.82mph

12:48 1:31

Pace

11%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:01	131 107-166	1704	156 128-242
0.13	1:35	46	12:21	156 153-160	1926	145 132-236
0.19	2:21	46	12:20	153 141-167	1888	143 130-222
0.25	3:00	39	10:19	162 157-166	1672	191 130-244
0.31	3:48	48	12:54	157 150-163	2025	139 132-142
0.38	4:37	49	13:04	160 155-162	2091	138 134-142
0.44	5:26	48	12:53	160 155-165	2062	158 128-240
0.50	6:10	45	11:53	141 131-153	1675	167 136-240
0.56	7:01	51	13:36	159 149-165	2162	144 130-242
0.63	7:47	46	12:16	146 135-157	1792	151 124-244
0.69	8:37	50	13:16	158 153-167	2097	140 124-146
0.75	9:26	49	13:05	157 149-167	2055	134 126-142
0.81	10:13	47	12:27	127 114-146	1581	137 124-142
0.88	11:07	54	14:25	143 135-150	2062	134 124-142
0.94	11:59	52	13:45	150 142-156	2063	146 124-240
1.00	12:47	48	12:54	149 136-157	1922	150 126-240
1.06	13:41	54	14:18	157 146-165	2246	141 104-242
1.10	14:19	38	16:34	140 137-143	2319	131 104-208

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.9	235	0.2	2:16	12:12
Walk	84.1	135	0.9	12:03	13:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	27.81%	More
800m	6:01	12:07	30.52%	More
1km	7:38	12:17	31.43%	More
Mile	12:39	12:39	32.41%	More

Predictions

Dist	Time	Per Mile
1M	12:56	12:56
5km	43:02	13:51
5M	1:11:16	14:15
10km	1:29:44	14:26
10M	2:28:35	14:52
Half	3:17:49	15:06
20M	5:09:47	15:29
Mara	6:52:27	15:45

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