Thu 21st Jan 2021 at 6:00pm by Funky Chicken

Walk > General

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Time
55:45
Miles
4.18
Min/mi
13:20
Stride(cm)
99
Cals
465
Cadence
122
BPM
110
%MHR
64.6
B/mi
1473
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Achilles a bit inflamed when I woke up, so no run today, but ended up speed-walking this evening. Felt pretty good, though wondered whether calf might be on verge of complaining just as I arrived home.

Split Summary
===
1) 1m - 14:05(14:05/m) 97/110bpm 108cal 58/66rpm 4.26/4.68mph
2) 1m - 13:27(13:27/m) 110/131bpm 110cal 60/66rpm 4.46/5.09mph
3) 1m - 12:40(12:40/m) 122/133bpm 117cal 61/67rpm 4.74/5.09mph
4) 1m - 13:01(13:01/m) 115/125bpm 110cal 62/65rpm 4.61/4.91mph
5) 0.18m - 2:31(13:59/m) 113/116bpm 20cal 61/64rpm 4.29/4.7mph

14:05 13:27 12:40 13:01 2:31

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:47	81 70-89	1197	114 108-118	4/1
0.25	3:43	1:52	14:58	95 91-101	1422	116 112-120	4/0
0.38	5:29	1:46	14:07	98 92-105	1384	119 116-122	3/1
0.50	7:10	1:41	13:27	99 92-105	1332	123 120-126	1/4
0.63	9:04	1:54	15:12	96 90-101	1459	120 108-124	1/4
0.75	10:44	1:40	13:22	105 101-109	1403	123 120-124	4/0
0.88	12:29	1:44	13:55	106 101-109	1476	122 116-124	2/3
1.00	14:05	1:37	12:56	101 99-105	1306	123 120-124	0/4
1.13	15:54	1:48	14:28	101 98-106	1461	119 114-124	0/4
1.25	17:44	1:50	14:43	103 101-107	1516	120 116-124	1/3
1.38	19:21	1:36	12:50	111 107-115	1424	122 118-124	4/3
1.50	21:06	1:45	14:01	110 106-114	1541	120 118-124	2/2
1.63	22:38	1:33	12:21	112 108-115	1383	119 116-120	3/2
1.75	24:17	1:38	13:08	109 105-114	1431	122 120-126	2/4
1.88	25:57	1:40	13:21	111 105-118	1481	120 116-132	8/1
2.00	27:33	1:36	12:48	125 120-131	1600	121 118-126	4/0
2.13	29:10	1:37	12:56	120 112-125	1552	119 116-124	9/0
2.25	30:49	1:39	13:15	124 117-129	1642	123 118-128	3/5
2.38	32:23	1:34	12:33	116 112-119	1456	125 120-128	1/6
2.50	33:57	1:34	12:33	121 112-126	1518	124 118-128	3/2
2.63	35:29	1:32	12:12	124 119-128	1513	124 120-128	4/2
2.75	37:03	1:34	12:30	126 122-128	1575	124 114-134	1/2
2.88	38:38	1:36	12:46	128 119-133	1634	125 122-128	4/1
3.00	40:12	1:34	12:33	118 112-130	1481	126 120-128	0/8
3.13	41:47	1:35	12:37	118 111-124	1490	125 120-130	1/3
3.25	43:22	1:35	12:36	122 119-124	1537	124 120-128	4/2
3.38	44:56	1:34	12:32	117 114-119	1466	125 124-126	1/4
3.50	46:35	1:39	13:15	114 109-118	1511	125 124-130	2/2
3.63	48:14	1:39	13:09	114 111-117	1500	124 120-126	2/2
3.75	49:51	1:37	12:58	114 112-117	1477	122 116-126	5/2
3.88	51:38	1:47	14:15	109 104-117	1553	122 114-128	0/9
4.00	53:14	1:36	12:48	112 106-115	1434	124 124-126	4/3
4.13	54:57	1:43	13:43	114 111-116	1563	121 116-128	4/1
4.18	55:45	48	14:46	111 107-114	1638	120 116-124	1/1

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.7%	13:01
See your biggest climbs

Cadence

122 (134 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:59	12:00	More
800m	6:10	12:24	More
1km	7:44	12:26	More
Mile	12:30	12:30	More
5k	40:30	13:02	More

Predictions

Dist	Time	Per Mile

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