Thu 21st Jan 2021 at 5:00pm by RunningRich

Run > General

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Time
51:14
Miles
7.50
Min/mi
6:50
Pacing
92.2%
WAVA
71.37
Stride(cm)
131
Cals
659
Cadence
180
BPM
153
%MHR
89.4
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 142/163bpm 87cal 8.38/8.66mph
2) 1m - 6:56(6:56/m) 155/163bpm 95cal 8.66/9.08mph
3) 1m - 6:50(6:50/m) 157/165bpm 92cal 8.79/8.97mph
4) 1m - 6:59(6:59/m) 148/158bpm 82cal 8.59/9.12mph
5) 1m - 6:51(6:51/m) 152/159bpm 86cal 8.75/9.18mph
6) 1m - 6:41(6:41/m) 160/168bpm 92cal 8.98/9.96mph
7) 1m - 6:46(6:46/m) 155/165bpm 83cal 8.86/9.23mph
8) 0.5m - 3:02(6:05/m) 164/168bpm 42cal 9.87/10.18mph

7:09 6:56 6:50 6:59 6:51 6:41 6:46 3:02

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	125 96-138	940	179 176-182
0.50	3:38	1:45	6:59	140 137-145	979	178 174-184
0.75	5:25	1:47	7:09	146 138-160	1045	178 174-180
1.00	7:10	1:45	6:58	159 156-162	1109	178 174-180
1.25	8:52	1:42	6:49	152 149-160	1037	178 174-184
1.50	10:39	1:48	7:10	153 150-157	1098	179 176-184
1.75	12:38	1:58 +15	7:53	157 150-162	1239	180 176-186
2.00	14:20	1:42	6:50	159 156-163	1086	179 174-184
2.25	16:04	1:44	6:56	159 154-162	1102	180 176-184
2.50	17:48	1:44	6:56	160 157-163	1110	180 178-184
2.75	19:27	1:39	6:35	161 157-165	1060	179 178-180
3.00	21:10	1:43	6:51	146 135-161	1000	179 176-180
3.25	22:57	1:47	7:08	144 138-150	1027	180 178-186
3.50	24:43	1:46	7:04	146 142-150	1033	179 176-182
3.75	26:28	1:45	7:02	147 143-151	1033	179 176-182
4.00	28:09	1:41	6:44	155 150-158	1043	179 176-182
4.25	29:52	1:43	6:51	153 147-158	1049	180 176-186
4.50	31:35	1:43	6:51	156 149-159	1069	179 176-182
4.75	33:18	1:43	6:53	150 143-158	1032	179 176-182
5.00	35:02	1:44	6:54	149 146-152	1029	180 178-182
5.25	36:44	1:42	6:48	160 150-167	1088	180 178-182
5.50	38:23	1:39	6:37	161 156-164	1065	181 180-184
5.75	40:03	1:40	6:40	160 156-163	1067	181 178-182
6.00	41:43	1:40	6:38	159 157-161	1056	181 176-184
6.25	43:23	1:40	6:41	158 154-163	1056	182 180-186
6.50	45:01	1:39	6:34	159 152-165	1044	181 174-186
6.75	46:48	1:46	7:05	149 140-161	1056	181 178-186
7.00	48:29	1:41	6:45	153 141-159	1032	179 172-184
7.25	50:02	1:33	6:11	165 155-168	1021	182 178-184
7.50	51:31	1:29	6:01	163 160-165	981	185 182-188

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	7.5	51:16	6:52
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	56.01%	More
800m	3:02	6:07	64.34%	More
1km	3:53	6:15	65.65%	More
Mile	6:31	6:31	66.45%	More
5k	20:41	6:39	71.20%	More
5 miles	33:44	6:45	71.11%	More
10k	42:25	6:50	70.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	71.52
5km	20:08	6:29	73.14
5M	33:20	6:40	71.97
10km	41:58	6:45	71.40
10M	1:09:30	6:57	71.27
Half	1:32:32	7:04	70.29
20M	2:24:54	7:15	71.13
Mara	3:12:55	7:22	71.24

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