Thu 21st Jan 2021 at 4:00pm by Goughy

Run > General

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Time
39:22
Miles
4.01
Min/mi
9:49
Pacing
83.7%
WAVA
46.32
Stride(cm)
103
Cals
558
Cadence
159
BPM
144
%MHR
84.4
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 143/164bpm 139cal 6.12/6.7mph
2) 1m - 9:49(9:49/m) 143/157bpm 137cal 6.11/6.64mph
3) 1m - 10:04(10:04/m) 144/153bpm 140cal 5.96/6.35mph
4) 1m - 9:39(9:39/m) 150/160bpm 142cal 6.22/6.68mph
5) 0.01m - 3(7:34/m) 148/149bpm 7.93/6.37mph

9:48 9:49 10:04 9:39 3

Pace

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	135 99-153	1280	154 118-158
0.25	2:29	1:18	10:22	143 138-148	1483	159 156-162
0.38	3:44	1:15	9:57	137 135-144	1364	159 156-160
0.50	4:58	1:14	9:53	142 140-143	1403	161 158-162
0.63	6:14	1:17	10:14	153 143-164	1567	161 158-164
0.75	7:28	1:14	9:50	146 144-147	1435	159 156-162
0.88	8:37	1:09	9:10	142 139-143	1302	159 158-160
1.00	9:47	1:10	9:20	145 141-152	1353	161 158-164
1.13	11:01	1:14	9:52	148 146-150	1460	161 158-162
1.25	12:18	1:17	10:16	153 149-157	1570	158 154-160
1.38	13:27	1:09	9:15	143 139-149	1324	159 156-162
1.50	14:41	1:14	9:52	145 137-152	1430	157 152-164
1.63	15:52	1:10	9:23	131 129-137	1230	155 152-160
1.75	17:00	1:09	9:08	134 130-137	1224	158 156-160
1.88	18:22	1:22	10:56	145 138-152	1586	158 154-162
2.00	19:36	1:14	9:51	145 141-152	1429	160 156-164
2.13	20:48	1:12	9:34	142 141-143	1359	159 154-162
2.25	22:54	2:06 +49	16:51	135 121-144	2275	153 118-162
2.38	24:10	1:15	10:04	132 109-145	1329	162 160-166
2.50	25:25	1:15	10:03	148 144-152	1487	161 160-162
2.63	26:39	1:14	9:52	145 142-149	1430	162 160-164
2.75	27:56	1:16	10:11	147 146-150	1498	162 160-164
2.88	29:07	1:12	9:35	148 144-152	1418	160 158-162
3.00	30:37	1:29 +10	11:54	150 146-152	1786	159 154-162
3.13	31:46	1:09	9:16	148 146-150	1371	160 158-162
3.25	33:04	1:17	10:20	151 148-155	1559	160 156-162
3.38	34:13	1:09	9:15	150 147-152	1389	161 160-162
3.50	35:25	1:11	9:32	152 149-154	1448	160 158-162
3.63	36:38	1:13	9:46	155 150-160	1514	159 156-160
3.75	37:55	1:17	10:14	150 145-158	1535	159 156-160
3.88	39:05	1:10	9:21	146 145-148	1364	160 158-164
4.00	40:17	1:12	9:36	148 145-149	1421	160 158-164
4.01	40:20	3	10:02	147 147-147	1474	158 158-158

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	159	4	39:12	10:04
Walk	0.3	118	0	8	11:05
Still	0.0	-	-	1	-
Pause	2.4	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.18%	More
800m	4:39	9:22	39.85%	More
1km	5:55	9:31	40.92%	More
Mile	9:31	9:31	43.41%	More
5k	31:24	10:07	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.19
5km	29:13	9:24	48.09
5M	50:57	10:11	44.83
10km	1:05:42	10:34	43.39
10M	1:54:36	11:28	41.08
Half	2:37:08	12:00	39.32
20M	4:17:43	12:53	37.99
Mara	5:53:23	13:29	36.94

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